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  6. Sugar substitute vs. Curry powder

Sugar substitute vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between sugar substitute and curry powder

  • Sugar substitute is richer in calcium, yet curry powder is richer in manganese, iron, fiber, copper, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Sugar substitute contains 11 times more sodium than curry powder. Sugar substitute contains 572mg of sodium, while curry powder contains 52mg.
  • Curry powder has a lower glycemic index than sugar substitute.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Spices, curry powder.

Infographic

Sugar substitute vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +67.4%
Contains more MagnesiumMagnesium +4150%
Contains more PotassiumPotassium +2900%
Contains more IronIron +11837.5%
Contains more CopperCopper +17042.9%
Contains more ZincZinc +11650%
Contains more PhosphorusPhosphorus +4487.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +37627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +1073.3%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B5Vitamin B5 +1237.5%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Curry powder DV% diff.
Manganese 0.022mg 8.3mg 360%
Iron 0.16mg 19.1mg 237%
Fiber 0.6g 53.2g 210%
Vitamin E 25.24mg 168%
Copper 0.007mg 1.2mg 133%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 6mg 255mg 59%
Phosphorus 8mg 367mg 51%
Zinc 0.04mg 4.7mg 42%
Calcium 879mg 525mg 35%
Potassium 39mg 1170mg 33%
Protein 2.06g 14.29g 24%
Sodium 572mg 52mg 23%
Monounsaturated fat 8.782g 22%
Fats 0g 14.01g 22%
Vitamin B5 0.08mg 1.07mg 20%
Vitamin B3 3.26mg 20%
Polyunsaturated fat 3.056g 20%
Folate 56µg 14%
Vitamin B2 0.015mg 0.2mg 14%
Vitamin B1 0.015mg 0.176mg 13%
Choline 64.2mg 12%
Carbs 84.77g 55.83g 10%
Saturated fat 1.648g 7%
Vitamin B6 0.015mg 0.105mg 7%
Fructose 0g 0.79g 1%
Calories 347kcal 325kcal 1%
Starch 3.52g 1%
Vitamin C 0.7mg 1%
Net carbs 84.17g 2.63g N/A
Sugar 4.03g 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +51.8%
Contains more ProteinProtein +593.7%
Contains more FatsFats +∞%
Contains more OtherOther +75.4%
~equal in Water ~8.8g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~1.14g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.