Sugar substitute vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between sugar substitute and fettuccine
- Sugar substitute has more calcium, while fettuccine has more vitamin B1, fiber, and iron.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Fettuccine contains 3 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while fettuccine contains 166mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3039.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 28mg | 85% |
| Carbs | 84.77g | 14g | 24% |
| Sodium | 572mg | 166mg | 18% |
| Calories | 347kcal | 99kcal | 12% |
| Vitamin B3 | 1.8mg | 11% | |
| Protein | 2.06g | 6.2g | 8% |
| Iron | 0.16mg | 0.6mg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Cholesterol | 14mg | 5% | |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0.9g | 4% | |
| Potassium | 39mg | 168mg | 4% |
| Vitamin B2 | 0.015mg | 0.07mg | 4% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Phosphorus | 8mg | 25mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Manganese | 0.022mg | 1% | |
| Zinc | 0.04mg | 0.1mg | 1% |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 12g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 4.03g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +505.5% |
| Contains more OtherOther | +112.1% |
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +722.8% |
