Sugar substitute vs. Caviar — In-Depth Nutrition Comparison
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Differences between sugar substitute and caviar
- Sugar substitute has more calcium, while caviar has more iron, magnesium, vitamin B5, phosphorus, vitamin B2, vitamin B6, vitamin B1, and copper.
- Caviar's daily need coverage for iron is 147% higher.
- Caviar contains 3 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while caviar contains 275mg.
- The amount of sodium in sugar substitute is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +219.6% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +4900% |
| Contains more PotassiumPotassium | +364.1% |
| Contains more IronIron | +7325% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +4033.3% |
| Contains more Vitamin B5Vitamin B5 | +4275% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.16mg | 11.88mg | 147% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 6mg | 300mg | 70% |
| Vitamin B5 | 0.08mg | 3.5mg | 68% |
| Calcium | 879mg | 275mg | 60% |
| Phosphorus | 8mg | 356mg | 50% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.015mg | 0.62mg | 47% |
| Protein | 2.06g | 24.6g | 45% |
| Sodium | 572mg | 1500mg | 40% |
| Vitamin A | 271µg | 30% | |
| Fats | 0g | 17.9g | 28% |
| Carbs | 84.77g | 4g | 27% |
| Vitamin B6 | 0.015mg | 0.32mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.007mg | 0.11mg | 11% |
| Zinc | 0.04mg | 0.95mg | 8% |
| Calories | 347kcal | 264kcal | 4% |
| Potassium | 39mg | 181mg | 4% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Manganese | 0.022mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 4g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +2019.3% |
| Contains more ProteinProtein | +1094.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +419.7% |
| Contains more OtherOther | +48.9% |
