Sugar substitute vs. Caviar — In-Depth Nutrition Comparison
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Differences between sugar substitute and caviar
- Sugar substitute has more calcium, while caviar has more iron, magnesium, vitamin B5, phosphorus, vitamin B2, vitamin B6, vitamin B1, and copper.
- Caviar's daily need coverage for iron is 147% higher.
- Caviar contains 3 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while caviar contains 275mg.
- The amount of sodium in sugar substitute is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +219.6% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +4900% |
| Contains more PotassiumPotassium | +364.1% |
| Contains more IronIron | +7325% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +4033.3% |
| Contains more Vitamin B5Vitamin B5 | +4275% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +2019.3% |
| Contains more ProteinProtein | +1094.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +419.7% |
| Contains more OtherOther | +48.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.16mg | 11.88mg | 147% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 6mg | 300mg | 70% |
| Vitamin B5 | 0.08mg | 3.5mg | 68% |
| Calcium | 879mg | 275mg | 60% |
| Phosphorus | 8mg | 356mg | 50% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.015mg | 0.62mg | 47% |
| Protein | 2.06g | 24.6g | 45% |
| Sodium | 572mg | 1500mg | 40% |
| Vitamin A | 271µg | 30% | |
| Fats | 0g | 17.9g | 28% |
| Carbs | 84.77g | 4g | 27% |
| Vitamin B6 | 0.015mg | 0.32mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.007mg | 0.11mg | 11% |
| Zinc | 0.04mg | 0.95mg | 8% |
| Calories | 347kcal | 264kcal | 4% |
| Potassium | 39mg | 181mg | 4% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Manganese | 0.022mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 4g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
266%
Minerals Daily Need Coverage Score
36%
153%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 928mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins