Sugar substitute vs. Caviar — In-Depth Nutrition Comparison
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Differences between sugar substitute and caviar
- Sugar substitute has more calcium and carbs, while caviar has more iron, magnesium, vitamin B5, protein, phosphorus, vitamin B2, and fats.
- Caviar's daily need coverage for iron is 147% higher.
- Caviar contains 21 times less carbs than sugar substitute. Sugar substitute contains 84.77g of carbs, while caviar contains 4g.
- The amount of sodium in sugar substitute is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fish, caviar, black, and red, granular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +219.6% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +4900% |
| Contains more PotassiumPotassium | +364.1% |
| Contains more IronIron | +7325% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +4033.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4275% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.16mg | 11.88mg | 147% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 6mg | 300mg | 70% |
| Vitamin B5 | 0.08mg | 3.5mg | 68% |
| Calcium | 879mg | 275mg | 60% |
| Phosphorus | 8mg | 356mg | 50% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.015mg | 0.62mg | 47% |
| Protein | 2.06g | 24.6g | 45% |
| Sodium | 572mg | 1500mg | 40% |
| Vitamin A | 271µg | 30% | |
| Fats | 0g | 17.9g | 28% |
| Carbs | 84.77g | 4g | 27% |
| Vitamin B6 | 0.015mg | 0.32mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.007mg | 0.11mg | 11% |
| Zinc | 0.04mg | 0.95mg | 8% |
| Calories | 347kcal | 264kcal | 4% |
| Potassium | 39mg | 181mg | 4% |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0.05mg | 1% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 0.59g | 9.3g | N/A |
| Calories per 10 g protein | 1684kcal | 107kcal | N/A |
| Weight per 100 calories | 29g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 84.17g | 4g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 (EPA) | 2.741g | N/A | |
| Omega-3 (DHA) | 3.8g | N/A | |
| Omega-3 (DPA) | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +2019.3% |
| Contains more ProteinProtein | +1094.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +419.7% |
