Sugar substitute vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and flank steak?
- Sugar substitute is higher in calcium; however, flank steak is richer in zinc, vitamin B6, phosphorus, iron, vitamin B5, vitamin B2, potassium, and copper.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Flank steak contains 10 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while flank steak contains 56mg.
- Flank steak has a lower glycemic index (0) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4295% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +769.2% |
| Contains more IronIron | +987.5% |
| Contains more CopperCopper | +1071.4% |
| Contains more ZincZinc | +12150% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B5Vitamin B5 | +581.3% |
| Contains more Vitamin B6Vitamin B6 | +3760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 20mg | 86% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 2.06g | 27.66g | 51% |
| Vitamin B3 | 7.363mg | 46% | |
| Zinc | 0.04mg | 4.9mg | 44% |
| Vitamin B6 | 0.015mg | 0.579mg | 43% |
| Phosphorus | 8mg | 210mg | 29% |
| Carbs | 84.77g | 0g | 28% |
| Cholesterol | 79mg | 26% | |
| Sodium | 572mg | 56mg | 22% |
| Iron | 0.16mg | 1.74mg | 20% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 0g | 8.23g | 13% |
| Vitamin B2 | 0.015mg | 0.133mg | 9% |
| Potassium | 39mg | 339mg | 9% |
| Vitamin B5 | 0.08mg | 0.545mg | 9% |
| Copper | 0.007mg | 0.082mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 347kcal | 192kcal | 8% |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-6816.7% |
| Contains more ProteinProtein | +1242.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +602.1% |
