Sugar substitute vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and frozen yogurt?
- Sugar substitute is richer in calcium, while frozen yogurt is higher in vitamin B2 and phosphorus.
- Sugar substitute's daily need coverage for calcium is 78% higher.
- Frozen yogurt is lower in sodium.
- Frozen yogurt has a higher glycemic index (51) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Frozen yogurts, flavors other than chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +779% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 100mg | 78% |
| Sodium | 572mg | 63mg | 22% |
| Carbs | 84.77g | 21.6g | 21% |
| Vitamin B2 | 0.015mg | 0.18mg | 13% |
| Phosphorus | 8mg | 89mg | 12% |
| Saturated fat | 2.326g | 11% | |
| Calories | 347kcal | 127kcal | 11% |
| Fats | 0g | 3.6g | 6% |
| Vitamin A | 49µg | 5% | |
| Cholesterol | 13mg | 4% | |
| Iron | 0.16mg | 0.46mg | 4% |
| Choline | 23.1mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Potassium | 39mg | 156mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Protein | 2.06g | 3g | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 0.986g | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 4.03g | 19.92g | N/A |
| Copper | 0.007mg | 0.009mg | 0% |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +571.7% |
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +679% |
