Sugar substitute vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between sugar substitute and fruit salad
- Sugar substitute has more calcium; however, fruit salad has more manganese.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 114 times more sodium than fruit salad. Sugar substitute has 572mg of sodium, while fruit salad has 5mg.
- Fruit salad has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7890.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +586.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 11mg | 87% |
| Sodium | 572mg | 5mg | 25% |
| Carbs | 84.77g | 13.05g | 24% |
| Calories | 347kcal | 50kcal | 15% |
| Manganese | 0.022mg | 0.151mg | 6% |
| Copper | 0.007mg | 0.05mg | 5% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Protein | 2.06g | 0.51g | 3% |
| Potassium | 39mg | 116mg | 2% |
| Vitamin B3 | 0.356mg | 2% | |
| Fiber | 0.6g | 1g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.015mg | 0.027mg | 1% |
| Vitamin B5 | 0.08mg | 0.053mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 14mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Iron | 0.16mg | 0.25mg | 1% |
| Fats | 0g | 0.03g | 0% |
| Net carbs | 84.17g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B2 | 0.015mg | 0.014mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +303.9% |
| Contains more CarbsCarbs | +549.6% |
| Contains more OtherOther | +1450% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +842.6% |
