Sugar substitute vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and goat cheese?
- Sugar substitute is richer in calcium, while goat cheese is higher in copper, phosphorus, vitamin B2, iron, zinc, and magnesium.
- Goat cheese's daily need coverage for copper is 62% higher.
- Goat cheese is lower in sodium.
- Sugar substitute has a higher glycemic index (40) than goat cheese (0).
We used Sweeteners, sugar substitute, granulated, brown and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +305.1% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +7957.1% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +4587.5% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +4406.7% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.007mg | 0.564mg | 62% |
| Calcium | 879mg | 298mg | 58% |
| Phosphorus | 8mg | 375mg | 52% |
| Vitamin B2 | 0.015mg | 0.676mg | 51% |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 407µg | 45% | |
| Protein | 2.06g | 21.58g | 39% |
| Carbs | 84.77g | 0.12g | 28% |
| Cholesterol | 79mg | 26% | |
| Iron | 0.16mg | 1.62mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B3 | 1.148mg | 7% | |
| Sodium | 572mg | 415mg | 7% |
| Selenium | 3.8µg | 7% | |
| Zinc | 0.04mg | 0.66mg | 6% |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 39mg | 158mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.022mg | 0.093mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.08mg | 0.19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 347kcal | 364kcal | 1% |
| Folate | 2µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0.12g | N/A |
| Sugar | 4.03g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +70541.7% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +947.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +398% |
