Sugar substitute vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between sugar substitute and graham cracker
- Sugar substitute has more calcium; however, graham cracker has more iron, manganese, phosphorus, vitamin B2, vitamin B1, copper, fiber, vitamin B6, and zinc.
- Sugar substitute's daily need coverage for calcium is 80% more.
- Graham cracker has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1041.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +2262.5% |
| Contains more CopperCopper | +2328.6% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2212.5% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +4531.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +2013.3% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 77mg | 80% |
| Iron | 0.16mg | 3.78mg | 45% |
| Manganese | 0.022mg | 1.019mg | 43% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 8mg | 185mg | 25% |
| Vitamin B2 | 0.015mg | 0.317mg | 23% |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.015mg | 0.265mg | 21% |
| Copper | 0.007mg | 0.17mg | 18% |
| Starch | 3.52g | 46.56g | 18% |
| Fats | 0g | 10.6g | 16% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B6 | 0.015mg | 0.156mg | 11% |
| Fiber | 0.6g | 3.4g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Protein | 2.06g | 6.69g | 9% |
| Magnesium | 6mg | 40mg | 8% |
| Zinc | 0.04mg | 0.96mg | 8% |
| Saturated fat | 1.633g | 7% | |
| Vitamin B5 | 0.08mg | 0.42mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Sodium | 572mg | 459mg | 5% |
| Calories | 347kcal | 430kcal | 4% |
| Potassium | 39mg | 170mg | 4% |
| Carbs | 84.77g | 77.66g | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0g | 0.99g | 1% |
| Net carbs | 84.17g | 74.26g | N/A |
| Sugar | 4.03g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +169.6% |
| Contains more OtherOther | +142.8% |
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~77.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1222.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~1.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
