Sugar substitute vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between Sugar substitute and Graham cracker
- Sugar substitute has more Calcium, however, Graham cracker has more Iron, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Copper, Fiber, Vitamin B6, and Zinc.
- Sugar substitute's daily need coverage for Calcium is 80% more.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1041.6%
Contains
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Iron
+2262.5%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+2212.5%
Contains
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Potassium
+335.9%
Contains
less
Sodium
-19.8%
Contains
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Zinc
+2300%
Contains
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Copper
+2328.6%
Contains
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Manganese
+4531.8%
Contains
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Calcium
+1041.6%
Contains
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Iron
+2262.5%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+2212.5%
Contains
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Potassium
+335.9%
Contains
less
Sodium
-19.8%
Contains
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Zinc
+2300%
Contains
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Copper
+2328.6%
Contains
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Manganese
+4531.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1666.7%
Contains
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Vitamin B2
+2013.3%
Contains
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Vitamin B5
+425%
Contains
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Vitamin B6
+940%
Contains
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Vitamin B1
+1666.7%
Contains
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Vitamin B2
+2013.3%
Contains
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Vitamin B5
+425%
Contains
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Vitamin B6
+940%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+169.6%
Contains
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Other
+142.8%
Contains
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Protein
+224.8%
Contains
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Fats
+∞%
Equal in Carbs - 77.66
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Water
+169.6%
Contains
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Other
+142.8%
Contains
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Protein
+224.8%
Contains
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Fats
+∞%
Equal in Carbs - 77.66
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Starch
+1222.7%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Equal in Glucose - 1.04
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Starch
+1222.7%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Equal in Glucose - 1.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 74.26g |
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| Protein | 2.06g | 6.69g |
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| Fats | 0g | 10.6g |
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| Carbs | 84.77g | 77.66g |
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| Calories | 347kcal | 430kcal |
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| Starch | 3.52g | 46.56g |
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| Fructose | 0g | 0.99g |
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| Sugar | 4.03g | 24.85g |
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| Fiber | 0.6g | 3.4g |
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| Calcium | 879mg | 77mg |
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| Iron | 0.16mg | 3.78mg |
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| Magnesium | 6mg | 40mg |
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| Phosphorus | 8mg | 185mg |
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| Potassium | 39mg | 170mg |
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| Sodium | 572mg | 459mg |
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| Zinc | 0.04mg | 0.96mg |
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| Copper | 0.007mg | 0.17mg |
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| Manganese | 0.022mg | 1.019mg |
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| Selenium | 6.3µg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.51mg |
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| Vitamin B1 | 0.015mg | 0.265mg |
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| Vitamin B2 | 0.015mg | 0.317mg |
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| Vitamin B3 | 4.439mg |
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| Vitamin B5 | 0.08mg | 0.42mg |
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| Vitamin B6 | 0.015mg | 0.156mg |
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| Folate | 91µg |
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| Vitamin K | 14.3µg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g |
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| Monounsaturated Fat | 2.509g |
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| Polyunsaturated fat | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 20.82g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.633g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 113mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)