Sugar substitute vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between sugar substitute and graham cracker
- Sugar substitute has more calcium; however, graham cracker has more iron, manganese, phosphorus, vitamin B2, vitamin B1, copper, fiber, vitamin B6, and zinc.
- Sugar substitute's daily need coverage for calcium is 80% more.
- Graham cracker has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1041.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +2262.5% |
| Contains more CopperCopper | +2328.6% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2212.5% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +4531.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +2013.3% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +940% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +169.6% |
| Contains more OtherOther | +142.8% |
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~77.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1222.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~1.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 77mg | 80% |
| Iron | 0.16mg | 3.78mg | 45% |
| Manganese | 0.022mg | 1.019mg | 43% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 8mg | 185mg | 25% |
| Vitamin B2 | 0.015mg | 0.317mg | 23% |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.015mg | 0.265mg | 21% |
| Copper | 0.007mg | 0.17mg | 18% |
| Starch | 3.52g | 46.56g | 18% |
| Fats | 0g | 10.6g | 16% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B6 | 0.015mg | 0.156mg | 11% |
| Fiber | 0.6g | 3.4g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Protein | 2.06g | 6.69g | 9% |
| Magnesium | 6mg | 40mg | 8% |
| Zinc | 0.04mg | 0.96mg | 8% |
| Saturated fat | 1.633g | 7% | |
| Vitamin B5 | 0.08mg | 0.42mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Sodium | 572mg | 459mg | 5% |
| Calories | 347kcal | 430kcal | 4% |
| Potassium | 39mg | 170mg | 4% |
| Carbs | 84.77g | 77.66g | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0g | 0.99g | 1% |
| Net carbs | 84.17g | 74.26g | N/A |
| Sugar | 4.03g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
32%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 20.82g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 113mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)