Sugar substitute vs. Guava — In-Depth Nutrition Comparison
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How are sugar substitute and guava different?
- Sugar substitute has more calcium; however, guava is richer in copper, fiber, potassium, vitamin B5, vitamin B6, and manganese.
- Sugar substitute covers your daily need for calcium, 86% more than guava.
- Sugar substitute has 286 times more sodium than guava. Sugar substitute has 572mg of sodium, while guava has 2mg.
Sweeteners, sugar substitute, granulated, brown and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +969.2% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +3185.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +581.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +463.8% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Calcium | 879mg | 18mg | 86% |
| Copper | 0.007mg | 0.23mg | 25% |
| Sodium | 572mg | 2mg | 25% |
| Carbs | 84.77g | 14.32g | 23% |
| Fiber | 0.6g | 5.4g | 19% |
| Calories | 347kcal | 68kcal | 14% |
| Folate | 49µg | 12% | |
| Potassium | 39mg | 417mg | 11% |
| Vitamin B3 | 1.084mg | 7% | |
| Vitamin B6 | 0.015mg | 0.11mg | 7% |
| Vitamin B5 | 0.08mg | 0.451mg | 7% |
| Manganese | 0.022mg | 0.15mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 8mg | 40mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.04mg | 0.23mg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 2.06g | 2.55g | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.26mg | 1% |
| Fats | 0g | 0.95g | 1% |
| Net carbs | 84.17g | 8.92g | N/A |
| Sugar | 4.03g | 8.92g | N/A |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +492% |
| Contains more OtherOther | +192% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +784% |
