Sugar substitute vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and horned melon
- Sugar substitute has more calcium; however, horned melon is richer in iron and magnesium.
- Sugar substitute covers your daily calcium needs 87% more than horned melon.
- Horned melon has 286 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6661.5% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +606.3% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 13mg | 87% |
| Carbs | 84.77g | 7.56g | 26% |
| Sodium | 572mg | 2mg | 25% |
| Calories | 347kcal | 44kcal | 15% |
| Iron | 0.16mg | 1.13mg | 12% |
| Magnesium | 6mg | 40mg | 8% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Zinc | 0.04mg | 0.48mg | 4% |
| Phosphorus | 8mg | 37mg | 4% |
| Fats | 0g | 1.26g | 2% |
| Vitamin B5 | 0.08mg | 0.183mg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 39mg | 123mg | 2% |
| Manganese | 0.022mg | 0.039mg | 1% |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Copper | 0.007mg | 0.02mg | 1% |
| Vitamin A | 7µg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 1.78g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 84.17g | 7.56g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +1021.3% |
| Contains more OtherOther | +837.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +873.4% |
