Sugar substitute vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and horse meat

Sugar substitute has more calcium; however, horse meat is richer in iron, zinc, phosphorus, vitamin B6, copper, potassium, vitamin B2, and vitamin B1.
Sugar substitute covers your daily calcium needs 87% more than horse meat.
Horse meat has 10 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while horse meat has 55mg.
Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Horse meat

Contains more CalciumCalcium

+10887.5%

Contains more MagnesiumMagnesium	+316.7%
Contains more PotassiumPotassium	+871.8%
Contains more IronIron	+3043.8%
Contains more CopperCopper	+2342.9%
Contains more ZincZinc	+9450%
Contains more PhosphorusPhosphorus	+2987.5%
Contains less SodiumSodium	-90.4%

~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Horse meat

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B6Vitamin B6	+2100%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.16µg	132%
Calcium	879mg	8mg	87%
Iron	0.16mg	5.03mg	61%
Protein	2.06g	28.14g	52%
Phosphorus	8mg	247mg	34%
Zinc	0.04mg	3.82mg	34%
Vitamin B3		4.84mg	30%
Carbs	84.77g	0g	28%
Selenium		13.5µg	25%
Vitamin B6	0.015mg	0.33mg	24%
Cholesterol		68mg	23%
Sodium	572mg	55mg	22%
Copper	0.007mg	0.171mg	18%
Potassium	39mg	379mg	10%
Saturated fat		1.9g	9%
Calories	347kcal	175kcal	9%
Fats	0g	6.05g	9%
Vitamin B2	0.015mg	0.12mg	8%
Vitamin B1	0.015mg	0.1mg	7%
Polyunsaturated fat		0.85g	6%
Monounsaturated fat		2.12g	5%
Magnesium	6mg	25mg	5%
Vitamin C		2mg	2%
Fiber	0.6g	0g	2%
Vitamin B5	0.08mg		2%
Starch	3.52g		1%
Net carbs	84.17g	0g	N/A
Sugar	4.03g		N/A
Manganese	0.022mg	0.022mg	0%
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%