Sugar substitute vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and ice cream sandwich?
- Sugar substitute is higher in calcium; however, ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, vitamin B1, magnesium, and zinc.
- Sugar substitute's daily need coverage for calcium is 79% more.
- Ice cream sandwich has less sodium.
- Sugar substitute has a lower glycemic index (40) than ice cream sandwich (61).
We used Sweeteners, sugar substitute, granulated, brown and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +922.1% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +3528.6% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +1631.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 86mg | 79% |
| Copper | 0.007mg | 0.254mg | 27% |
| Sodium | 572mg | 129mg | 19% |
| Manganese | 0.022mg | 0.381mg | 16% |
| Carbs | 84.77g | 37.14g | 16% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0g | 8.57g | 13% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B2 | 0.015mg | 0.146mg | 10% |
| Phosphorus | 8mg | 72mg | 9% |
| Folate | 34µg | 9% | |
| Vitamin B1 | 0.015mg | 0.111mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Calories | 347kcal | 237kcal | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Zinc | 0.04mg | 0.6mg | 5% |
| Protein | 2.06g | 4.29g | 4% |
| Vitamin B5 | 0.08mg | 0.209mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Potassium | 39mg | 115mg | 2% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.015mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Iron | 0.16mg | 0.26mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 84.17g | 37.14g | N/A |
| Sugar | 4.03g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +266.4% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435% |
