Sugar substitute vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Summary of differences between sugar substitute and jackfruit
- Sugar substitute has more calcium; however, jackfruit is higher in vitamin B6, potassium, copper, vitamin B1, and magnesium.
- Sugar substitute covers your daily need for calcium, 86% more than jackfruit.
- Sugar substitute has 286 times more sodium than jackfruit. While sugar substitute has 572mg of sodium, jackfruit has only 2mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +1048.7% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +985.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +2093.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 24mg | 86% |
| Sodium | 572mg | 2mg | 25% |
| Vitamin B6 | 0.015mg | 0.329mg | 24% |
| Carbs | 84.77g | 23.25g | 21% |
| Vitamin C | 13.7mg | 15% | |
| Calories | 347kcal | 95kcal | 13% |
| Potassium | 39mg | 448mg | 12% |
| Fructose | 0g | 9.19g | 11% |
| Copper | 0.007mg | 0.076mg | 8% |
| Vitamin B1 | 0.015mg | 0.105mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.92mg | 6% | |
| Magnesium | 6mg | 29mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin B2 | 0.015mg | 0.055mg | 3% |
| Vitamin B5 | 0.08mg | 0.235mg | 3% |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Saturated fat | 0.195g | 1% | |
| Manganese | 0.022mg | 0.043mg | 1% |
| Protein | 2.06g | 1.72g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin A | 5µg | 1% | |
| Starch | 3.52g | 1.47g | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Iron | 0.16mg | 0.23mg | 1% |
| Fats | 0g | 0.64g | 1% |
| Net carbs | 84.17g | 21.75g | N/A |
| Sugar | 4.03g | 19.08g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +264.6% |
| Contains more OtherOther | +333.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +703.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +139.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +769.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
