Sugar substitute vs. Jerky — In-Depth Nutrition Comparison
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Differences between sugar substitute and jerky
- Sugar substitute has more calcium, while jerky has more zinc, iron, phosphorus, copper, potassium, vitamin B6, vitamin B1, and magnesium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4295% |
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +1430.8% |
| Contains more IronIron | +3287.5% |
| Contains more CopperCopper | +3142.9% |
| Contains more ZincZinc | +20175% |
| Contains more PhosphorusPhosphorus | +4987.5% |
| Contains more ManganeseManganese | +404.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B2Vitamin B2 | +846.7% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +1093.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 20mg | 86% |
| Zinc | 0.04mg | 8.11mg | 73% |
| Sodium | 572mg | 2081mg | 66% |
| Iron | 0.16mg | 5.42mg | 66% |
| Protein | 2.06g | 33.2g | 62% |
| Phosphorus | 8mg | 407mg | 57% |
| Saturated fat | 10.85g | 49% | |
| Vitamin B12 | 0.99µg | 41% | |
| Fats | 0g | 25.6g | 39% |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Carbs | 84.77g | 11g | 25% |
| Copper | 0.007mg | 0.227mg | 24% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Potassium | 39mg | 597mg | 16% |
| Cholesterol | 48mg | 16% | |
| Vitamin B6 | 0.015mg | 0.179mg | 13% |
| Vitamin B1 | 0.015mg | 0.154mg | 12% |
| Magnesium | 6mg | 51mg | 11% |
| Vitamin B3 | 1.732mg | 11% | |
| Vitamin B2 | 0.015mg | 0.142mg | 10% |
| Polyunsaturated fat | 1.011g | 7% | |
| Fiber | 0.6g | 1.8g | 5% |
| Manganese | 0.022mg | 0.111mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Calories | 347kcal | 410kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B5 | 0.08mg | 0.163mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 84.17g | 9.2g | N/A |
| Sugar | 4.03g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +670.6% |
| Contains more ProteinProtein | +1511.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +155.6% |
| Contains more OtherOther | +69.7% |
