Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Juice

Sugar substitute vs. Juice — In-Depth Nutrition Comparison

Compare

How are sugar substitute and juice different?

  • Sugar substitute is higher in calcium; however, juice is richer in vitamin B6, vitamin B2, and vitamin B1.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Sugar substitute contains 286 times more sodium than juice. While sugar substitute contains 572mg of sodium, juice contains only 2mg.

Sweeteners, sugar substitute, granulated, brown and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Sugar substitute vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +43850%
Contains more IronIron +45.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +214.3%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -99.7%
~equal in Potassium ~42mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B1Vitamin B1 +2433.3%
Contains more Vitamin B2Vitamin B2 +2766.7%
Contains more Vitamin B6Vitamin B6 +3233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Juice DV% diff.
Calcium 879mg 2mg 88%
Vitamin B6 0.015mg 0.5mg 37%
Vitamin B2 0.015mg 0.43mg 32%
Vitamin B3 5mg 31%
Vitamin B1 0.015mg 0.38mg 30%
Sodium 572mg 2mg 25%
Carbs 84.77g 13.41g 24%
Vitamin C 15mg 17%
Calories 347kcal 54kcal 15%
Protein 2.06g 0.2g 4%
Fiber 0.6g 0.2g 2%
Folate 4µg 1%
Manganese 0.022mg 0.007mg 1%
Starch 3.52g 1%
Phosphorus 8mg 4mg 1%
Copper 0.007mg 0.018mg 1%
Iron 0.16mg 0.11mg 1%
Magnesium 6mg 3mg 1%
Net carbs 84.17g 13.21g N/A
Potassium 39mg 42mg 0%
Sugar 4.03g 9.36g N/A
Zinc 0.04mg 0.02mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.08mg 0.06mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +930%
Contains more CarbsCarbs +532.1%
Contains more OtherOther +2021.1%
Contains more WaterWater +843.1%
~equal in Fats ~0g

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.