Sugar substitute vs. Kit Kat — In-Depth Nutrition Comparison
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How are sugar substitute and kit Kat different?
- Sugar substitute has more calcium; however, kit Kat is richer in copper, phosphorus, vitamin B2, vitamin B5, iron, vitamin B1, magnesium, and potassium.
- Sugar substitute covers your daily need for calcium, 75% more than kit Kat.
- Sugar substitute has 11 times more sodium than kit Kat. Sugar substitute has 572mg of sodium, while kit Kat has 54mg.
Sweeteners, sugar substitute, granulated, brown and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +603.2% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +492.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +3042.9% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +460.7% |
| Contains more OtherOther | +214.8% |
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +581.3% |
| Contains more MaltoseMaltose | +4100% |
| Contains more StarchStarch | +201.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Calcium | 879mg | 125mg | 75% |
| Fats | 0g | 25.99g | 40% |
| Copper | 0.007mg | 0.22mg | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Sodium | 572mg | 54mg | 23% |
| Phosphorus | 8mg | 135mg | 18% |
| Vitamin B2 | 0.015mg | 0.21mg | 15% |
| Monounsaturated fat | 5.844g | 15% | |
| Iron | 0.16mg | 1mg | 11% |
| Vitamin B5 | 0.08mg | 0.64mg | 11% |
| Vitamin B1 | 0.015mg | 0.117mg | 9% |
| Selenium | 5µg | 9% | |
| Calories | 347kcal | 518kcal | 9% |
| Protein | 2.06g | 6.51g | 9% |
| Magnesium | 6mg | 37mg | 7% |
| Carbs | 84.77g | 64.59g | 7% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Potassium | 39mg | 231mg | 6% |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Starch | 3.52g | 10.6g | 3% |
| Manganese | 0.022mg | 0.1mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fiber | 0.6g | 1g | 2% |
| Net carbs | 84.17g | 63.59g | N/A |
| Sugar | 4.03g | 48.68g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
36%
30%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 44.65g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 10)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 518mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins