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  6. Sugar substitute vs. Kit Kat

Sugar substitute vs. Kit Kat — In-Depth Nutrition Comparison

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How are sugar substitute and kit Kat different?

  • Sugar substitute has more calcium; however, kit Kat is richer in copper, phosphorus, vitamin B2, vitamin B5, iron, vitamin B1, magnesium, and potassium.
  • Sugar substitute covers your daily need for calcium, 75% more than kit Kat.
  • Sugar substitute has 11 times more sodium than kit Kat. Sugar substitute has 572mg of sodium, while kit Kat has 54mg.

Sweeteners, sugar substitute, granulated, brown and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Sugar substitute vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +603.2%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +492.3%
Contains more IronIron +525%
Contains more CopperCopper +3042.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +1587.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Kit Kat DV% diff.
Saturated fat 17.953g 82%
Calcium 879mg 125mg 75%
Fats 0g 25.99g 40%
Copper 0.007mg 0.22mg 24%
Vitamin B12 0.56µg 23%
Sodium 572mg 54mg 23%
Phosphorus 8mg 135mg 18%
Vitamin B2 0.015mg 0.21mg 15%
Monounsaturated fat 5.844g 15%
Iron 0.16mg 1mg 11%
Vitamin B5 0.08mg 0.64mg 11%
Vitamin B1 0.015mg 0.117mg 9%
Selenium 5µg 9%
Calories 347kcal 518kcal 9%
Protein 2.06g 6.51g 9%
Magnesium 6mg 37mg 7%
Carbs 84.77g 64.59g 7%
Choline 31mg 6%
Polyunsaturated fat 0.895g 6%
Potassium 39mg 231mg 6%
Folate 14µg 4%
Vitamin K 5.2µg 4%
Cholesterol 11mg 4%
Caffeine 14mg 4%
Vitamin B3 0.5mg 3%
Vitamin A 24µg 3%
Starch 3.52g 10.6g 3%
Manganese 0.022mg 0.1mg 3%
Vitamin E 0.34mg 2%
Fiber 0.6g 1g 2%
Net carbs 84.17g 63.59g N/A
Sugar 4.03g 48.68g N/A
Zinc 0.04mg 0.09mg 0%
Vitamin B6 0.015mg 0.02mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0g 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +31.2%
Contains more WaterWater +460.7%
Contains more OtherOther +214.8%
Contains more ProteinProtein +216%
Contains more FatsFats +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +581.3%
Contains more MaltoseMaltose +4100%
Contains more StarchStarch +201.1%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.