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Sugar substitute vs. Kiwi — In-Depth Nutrition Comparison

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What are the differences between Sugar substitute and Kiwi?

  • Sugar substitute is higher in Calcium, however, Kiwi is richer in Copper, Fiber, and Potassium.
  • Sugar substitute's daily need coverage for Calcium is 85% more.
  • Kiwi contains 191 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Kiwi contains 3mg.

We used Sweeteners, sugar substitute, granulated, brown and Kiwifruit, green, raw types in this article.

Infographic

Sugar substitute vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +2485.3%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +93.8%
Contains more CopperCopper +1757.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +80.7%
Contains more CarbsCarbs +478.2%
Contains more OtherOther +560.7%
Contains more FatsFats +∞%
Contains more WaterWater +808.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1447.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +277.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Kiwi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Kiwi Opinion
Calories 347kcal 61kcal Sugar substitute
Protein 2.06g 1.14g Sugar substitute
Fats 0g 0.52g Kiwi
Vitamin C 92.7mg Kiwi
Net carbs 84.17g 11.66g Sugar substitute
Carbs 84.77g 14.66g Sugar substitute
Magnesium 6mg 17mg Kiwi
Calcium 879mg 34mg Sugar substitute
Potassium 39mg 312mg Kiwi
Iron 0.16mg 0.31mg Kiwi
Sugar 4.03g 8.99g Sugar substitute
Fiber 0.6g 3g Kiwi
Copper 0.007mg 0.13mg Kiwi
Zinc 0.04mg 0.14mg Kiwi
Starch 3.52g 0g Sugar substitute
Phosphorus 8mg 34mg Kiwi
Sodium 572mg 3mg Kiwi
Vitamin A 87IU Kiwi
Vitamin A 4µg Kiwi
Vitamin E 1.46mg Kiwi
Manganese 0.022mg 0.098mg Kiwi
Selenium 0.2µg Kiwi
Vitamin B1 0.015mg 0.027mg Kiwi
Vitamin B2 0.015mg 0.025mg Kiwi
Vitamin B3 0.341mg Kiwi
Vitamin B5 0.08mg 0.183mg Kiwi
Vitamin B6 0.015mg 0.063mg Kiwi
Vitamin K 40.3µg Kiwi
Folate 25µg Kiwi
Choline 7.8mg Kiwi
Saturated Fat 0.029g Sugar substitute
Monounsaturated Fat 0.047g Kiwi
Polyunsaturated fat 0.287g Kiwi
Tryptophan 0.015mg Kiwi
Threonine 0.047mg Kiwi
Isoleucine 0.051mg Kiwi
Leucine 0.066mg Kiwi
Lysine 0.061mg Kiwi
Methionine 0.024mg Kiwi
Phenylalanine 0.044mg Kiwi
Valine 0.057mg Kiwi
Histidine 0.027mg Kiwi
Fructose 0g 4.35g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
39%
Kiwi
Minerals Daily Need Coverage Score
36%
Sugar substitute
14%
Kiwi

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 4.96g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 18)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 569mg)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.