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Sugar substitute vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Sugar substitute and Kiwifruit?

  • Sugar substitute is higher in Calcium, however, Kiwifruit is richer in Copper, Fiber, and Potassium.
  • Sugar substitute's daily need coverage for Calcium is 85% more.
  • Kiwifruit contains 191 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Kiwifruit contains 3mg.

We used Sweeteners, sugar substitute, granulated, brown and Kiwifruit, green, raw types in this article.

Infographic

Sugar substitute vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2485.3%
Contains more Iron +93.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +325%
Contains more Potassium +700%
Contains less Sodium -99.5%
Contains more Zinc +250%
Contains more Copper +1757.1%
Contains more Manganese +345.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +2485.3%
Contains more Iron +93.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +325%
Contains more Potassium +700%
Contains less Sodium -99.5%
Contains more Zinc +250%
Contains more Copper +1757.1%
Contains more Manganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +320%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.7%
Contains more Carbs +478.2%
Contains more Other +560.7%
Contains more Fats +∞%
Contains more Water +808.9%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +80.7%
Contains more Carbs +478.2%
Contains more Other +560.7%
Contains more Fats +∞%
Contains more Water +808.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Maltose +1447.4%
Contains more Sucrose +∞%
Contains more Glucose +277.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Starch +∞%
Contains more Maltose +1447.4%
Contains more Sucrose +∞%
Contains more Glucose +277.1%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Kiwifruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Kiwifruit Opinion
Net carbs 84.17g 11.66g Sugar substitute
Protein 2.06g 1.14g Sugar substitute
Fats 0g 0.52g Kiwifruit
Carbs 84.77g 14.66g Sugar substitute
Calories 347kcal 61kcal Sugar substitute
Starch 3.52g 0g Sugar substitute
Fructose 0g 4.35g Kiwifruit
Sugar 4.03g 8.99g Sugar substitute
Fiber 0.6g 3g Kiwifruit
Calcium 879mg 34mg Sugar substitute
Iron 0.16mg 0.31mg Kiwifruit
Magnesium 6mg 17mg Kiwifruit
Phosphorus 8mg 34mg Kiwifruit
Potassium 39mg 312mg Kiwifruit
Sodium 572mg 3mg Kiwifruit
Zinc 0.04mg 0.14mg Kiwifruit
Copper 0.007mg 0.13mg Kiwifruit
Manganese 0.022mg 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg Kiwifruit
Vitamin B1 0.015mg 0.027mg Kiwifruit
Vitamin B2 0.015mg 0.025mg Kiwifruit
Vitamin B3 0.341mg Kiwifruit
Vitamin B5 0.08mg 0.183mg Kiwifruit
Vitamin B6 0.015mg 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Sugar substitute
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
42%
Kiwifruit
Minerals Daily Need Coverage Score
36%
Sugar substitute
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 4.96g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 18)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 569mg)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.