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Sugar substitute vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and kohlrabi

  • Sugar substitute has more calcium; however, kohlrabi is richer in copper, fiber, vitamin B6, potassium, phosphorus, and manganese.
  • Sugar substitute covers your daily calcium needs 86% more than kohlrabi.
  • Kohlrabi has 29 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while kohlrabi has 20mg.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Kohlrabi, raw.

Infographic

Sugar substitute vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +3562.5%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +797.4%
Contains more IronIron +150%
Contains more CopperCopper +1742.9%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +531.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +21.2%
Contains more CarbsCarbs +1267.3%
Contains more OtherOther +303%
Contains more FatsFats +∞%
Contains more WaterWater +895.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Kohlrabi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Kohlrabi DV% diff.
Calcium 879mg 24mg 86%
Vitamin C 62mg 69%
Carbs 84.77g 6.2g 26%
Sodium 572mg 20mg 24%
Calories 347kcal 27kcal 16%
Copper 0.007mg 0.129mg 14%
Fiber 0.6g 3.6g 12%
Vitamin B6 0.015mg 0.15mg 10%
Potassium 39mg 350mg 9%
Phosphorus 8mg 46mg 5%
Manganese 0.022mg 0.139mg 5%
Folate 16µg 4%
Vitamin B1 0.015mg 0.05mg 3%
Iron 0.16mg 0.4mg 3%
Vitamin B3 0.4mg 3%
Magnesium 6mg 19mg 3%
Vitamin E 0.48mg 3%
Vitamin B5 0.08mg 0.165mg 2%
Choline 12.3mg 2%
Selenium 0.7µg 1%
Protein 2.06g 1.7g 1%
Starch 3.52g 1%
Fats 0g 0.1g 0%
Net carbs 84.17g 2.6g N/A
Sugar 4.03g 2.6g N/A
Zinc 0.04mg 0.03mg 0%
Vitamin A 2µg 0%
Vitamin B2 0.015mg 0.02mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
23%
Kohlrabi
Minerals Daily Need Coverage Score
36%
Sugar substitute
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.