Sugar substitute vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and lemon meringue pie
- Sugar substitute has more calcium; however, lemon meringue pie is richer in vitamin B2, iron, and vitamin B1.
- Sugar substitute covers your daily calcium needs 87% more than lemon meringue pie.
- Lemon meringue pie has 2 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while lemon meringue pie has 242mg.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +686.7% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 53mg | 18% | |
| Carbs | 84.77g | 39.1g | 15% |
| Saturated fat | 3.185g | 14% | |
| Sodium | 572mg | 242mg | 14% |
| Monounsaturated fat | 5.582g | 14% | |
| Iron | 0.16mg | 1mg | 11% |
| Vitamin B2 | 0.015mg | 0.159mg | 11% |
| Vitamin B1 | 0.015mg | 0.118mg | 9% |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Phosphorus | 8mg | 42mg | 5% |
| Vitamin A | 43µg | 5% | |
| Manganese | 0.022mg | 0.128mg | 5% |
| Copper | 0.007mg | 0.042mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B5 | 0.08mg | 0.214mg | 3% |
| Calories | 347kcal | 285kcal | 3% |
| Protein | 2.06g | 3.8g | 3% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.015mg | 0.027mg | 1% |
| Potassium | 39mg | 65mg | 1% |
| Net carbs | 84.17g | 39.1g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +116.8% |
| Contains more OtherOther | +347.8% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +373.7% |
