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  6. Sugar substitute vs. Longan

Sugar substitute vs. Longan — In-Depth Nutrition Comparison

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Differences between sugar substitute and longan

  • Sugar substitute has more calcium, while longan has more copper, vitamin B2, and potassium.
  • Sugar substitute's daily need coverage for calcium is 88% higher.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Longans, raw.

Infographic

Sugar substitute vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +87800%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +582.1%
Contains more CopperCopper +2314.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +136.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +833.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Longan DV% diff.
Vitamin C 84mg 93%
Calcium 879mg 1mg 88%
Sodium 572mg 0mg 25%
Carbs 84.77g 15.14g 23%
Copper 0.007mg 0.169mg 18%
Calories 347kcal 60kcal 14%
Vitamin B2 0.015mg 0.14mg 10%
Potassium 39mg 266mg 7%
Vitamin B5 0.08mg 2%
Vitamin B3 0.3mg 2%
Protein 2.06g 1.31g 2%
Phosphorus 8mg 21mg 2%
Fiber 0.6g 1.1g 2%
Vitamin B1 0.015mg 0.031mg 1%
Starch 3.52g 1%
Vitamin B6 0.015mg 1%
Magnesium 6mg 10mg 1%
Manganese 0.022mg 0.052mg 1%
Fats 0g 0.1g 0%
Net carbs 84.17g 14.04g N/A
Iron 0.16mg 0.13mg 0%
Sugar 4.03g N/A
Zinc 0.04mg 0.05mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +57.3%
Contains more CarbsCarbs +459.9%
Contains more OtherOther +475.7%
Contains more FatsFats +∞%
Contains more WaterWater +805.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.