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  6. Sugar substitute vs. Marmalade

Sugar substitute vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between sugar substitute and marmalade

  • Sugar substitute has more calcium; however, marmalade has more copper.
  • Sugar substitute's daily need coverage for calcium is 84% more.
  • Sugar substitute has 10 times more sodium than marmalade. Sugar substitute has 572mg of sodium, while marmalade has 56mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Marmalade, orange.

Infographic

Sugar substitute vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2213.2%
Contains more PhosphorusPhosphorus +100%
Contains more CopperCopper +1185.7%
Contains less SodiumSodium -90.2%
~equal in Potassium ~37mg
~equal in Iron ~0.15mg
~equal in Zinc ~0.04mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Marmalade DV% diff.
Calcium 879mg 38mg 84%
Sodium 572mg 56mg 22%
Copper 0.007mg 0.09mg 9%
Carbs 84.77g 66.3g 6%
Calories 347kcal 246kcal 5%
Vitamin C 4.8mg 5%
Protein 2.06g 0.3g 4%
Folate 9µg 2%
Phosphorus 8mg 4mg 1%
Choline 3mg 1%
Vitamin B2 0.015mg 0.025mg 1%
Vitamin B1 0.015mg 0.005mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.08mg 0.015mg 1%
Starch 3.52g 1%
Magnesium 6mg 2mg 1%
Net carbs 84.17g 65.6g N/A
Potassium 39mg 37mg 0%
Iron 0.16mg 0.15mg 0%
Sugar 4.03g 60g N/A
Fiber 0.6g 0.7g 0%
Zinc 0.04mg 0.04mg 0%
Vitamin A 3µg 0%
Vitamin E 0.06mg 0%
Manganese 0.022mg 0.02mg 0%
Vitamin B3 0.052mg 0%
Vitamin B6 0.015mg 0.019mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +586.7%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +1915%
Contains more WaterWater +263.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.