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Sugar substitute vs. Mousse — In-Depth Nutrition Comparison

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Differences between sugar substitute and mousse

  • Sugar substitute has more calcium, while mousse has more phosphorus, vitamin B2, vitamin B5, copper, and zinc.
  • Sugar substitute's daily need coverage for calcium is 78% higher.
  • Mousse contains 15 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while mousse contains 38mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Desserts, mousse, chocolate, prepared-from-recipe.

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Sugar substitute vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +815.6%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +243.8%
Contains more CopperCopper +971.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1362.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1266.7%
Contains more Vitamin B5Vitamin B5 +566.3%
Contains more Vitamin B6Vitamin B6 +286.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Mousse DV% diff.
Calcium 879mg 96mg 78%
Cholesterol 140mg 47%
Saturated fat 9.151g 42%
Fats 0g 16g 25%
Carbs 84.77g 16.07g 23%
Sodium 572mg 38mg 23%
Vitamin B12 0.47µg 20%
Vitamin A 140µg 16%
Phosphorus 8mg 117mg 16%
Vitamin B2 0.015mg 0.205mg 15%
Monounsaturated fat 5.027g 13%
Selenium 7.4µg 13%
Vitamin B5 0.08mg 0.533mg 9%
Copper 0.007mg 0.075mg 8%
Polyunsaturated fat 0.879g 6%
Calories 347kcal 225kcal 6%
Zinc 0.04mg 0.64mg 5%
Iron 0.16mg 0.55mg 5%
Folate 15µg 4%
Protein 2.06g 4.14g 4%
Vitamin B6 0.015mg 0.058mg 3%
Potassium 39mg 143mg 3%
Vitamin E 0.51mg 3%
Vitamin B1 0.015mg 0.045mg 3%
Magnesium 6mg 20mg 3%
Manganese 0.022mg 0.059mg 2%
Caffeine 7mg 2%
Starch 3.52g 1%
Vitamin K 1.6µg 1%
Vitamin B3 0.146mg 1%
Vitamin C 0.1mg 0%
Net carbs 84.17g 15.47g N/A
Sugar 4.03g 14.81g N/A
Fiber 0.6g 0.6g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +427.5%
Contains more OtherOther +374.1%
Contains more ProteinProtein +101%
Contains more FatsFats +∞%
Contains more WaterWater +588.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.