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Sugar substitute vs. Mousse — In-Depth Nutrition Comparison

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Differences between Sugar substitute and Mousse

  • Sugar substitute has more Calcium, while Mousse has more Phosphorus, Vitamin B2, Vitamin B5, Copper, and Zinc.
  • Sugar substitute's daily need coverage for Calcium is 78% higher.
  • Mousse contains 15 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Mousse contains 38mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Sugar substitute vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +815.6%
Contains more Iron +243.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +1362.5%
Contains more Potassium +266.7%
Contains less Sodium -93.4%
Contains more Zinc +1500%
Contains more Copper +971.4%
Contains more Manganese +168.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 4.3% 3.4% 3.4% 75% 1.1% 2.3% 2.9% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Contains more Calcium +815.6%
Contains more Iron +243.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +1362.5%
Contains more Potassium +266.7%
Contains less Sodium -93.4%
Contains more Zinc +1500%
Contains more Copper +971.4%
Contains more Manganese +168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Mousse
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +286.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +286.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +427.5%
Contains more Other +374.1%
Contains more Protein +101%
Contains more Fats +∞%
Contains more Water +588.6%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +427.5%
Contains more Other +374.1%
Contains more Protein +101%
Contains more Fats +∞%
Contains more Water +588.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Mousse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Mousse Opinion
Net carbs 84.17g 15.47g Sugar substitute
Protein 2.06g 4.14g Mousse
Fats 0g 16g Mousse
Carbs 84.77g 16.07g Sugar substitute
Calories 347kcal 225kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 14.81g Sugar substitute
Fiber 0.6g 0.6g
Calcium 879mg 96mg Sugar substitute
Iron 0.16mg 0.55mg Mousse
Magnesium 6mg 20mg Mousse
Phosphorus 8mg 117mg Mousse
Potassium 39mg 143mg Mousse
Sodium 572mg 38mg Mousse
Zinc 0.04mg 0.64mg Mousse
Copper 0.007mg 0.075mg Mousse
Manganese 0.022mg 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin A 509IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg Mousse
Vitamin B1 0.015mg 0.045mg Mousse
Vitamin B2 0.015mg 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.08mg 0.533mg Mousse
Vitamin B6 0.015mg 0.058mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg Sugar substitute
Saturated Fat 9.151g Sugar substitute
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
17%
Mousse
Minerals Daily Need Coverage Score
36%
Sugar substitute
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 10.78g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 2)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 534mg)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.