Sugar substitute vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and muffin
- Sugar substitute has more calcium; however, muffin is higher in phosphorus, manganese, iron, vitamin B1, vitamin B2, vitamin B5, and copper.
- Sugar substitute covers your daily need for calcium, 84% more than muffin.
- Sugar substitute has 2 times more sodium than muffin. While sugar substitute has 572mg of sodium, muffin has only 336mg.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1897.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +1940.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B5Vitamin B5 | +487.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 44mg | 84% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0g | 16.07g | 25% |
| Phosphorus | 8mg | 146mg | 20% |
| Manganese | 0.022mg | 0.449mg | 19% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Iron | 0.16mg | 1.3mg | 14% |
| Vitamin B1 | 0.015mg | 0.168mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Folate | 48µg | 12% | |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin B2 | 0.015mg | 0.163mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Carbs | 84.77g | 53g | 11% |
| Cholesterol | 30mg | 10% | |
| Sodium | 572mg | 336mg | 10% |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.08mg | 0.47mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Copper | 0.007mg | 0.06mg | 6% |
| Starch | 3.52g | 16.31g | 5% |
| Protein | 2.06g | 4.49g | 5% |
| Zinc | 0.04mg | 0.37mg | 3% |
| Vitamin A | 21µg | 2% | |
| Fiber | 0.6g | 1.1g | 2% |
| Potassium | 39mg | 121mg | 2% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Calories | 347kcal | 375kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 84.17g | 51.9g | N/A |
| Sugar | 4.03g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +172.3% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +173.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more MaltoseMaltose | +525.5% |
| Contains more StarchStarch | +363.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
