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  6. Sugar substitute vs. Mustard

Sugar substitute vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and mustard

  • Sugar substitute is higher in calcium, yet mustard is higher in iron, manganese, phosphorus, fiber, vitamin B1, magnesium, copper, and zinc.
  • Sugar substitute covers your daily calcium needs 82% more than mustard.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Mustard, prepared, yellow.

Infographic

Sugar substitute vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1295.2%
Contains less SodiumSodium -48.2%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +289.7%
Contains more IronIron +906.3%
Contains more CopperCopper +957.1%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +1818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Mustard
Mustard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Mustard DV% diff.
Calcium 879mg 63mg 82%
Selenium 33.5µg 61%
Carbs 84.77g 5.83g 26%
Sodium 572mg 1104mg 23%
Iron 0.16mg 1.61mg 18%
Manganese 0.022mg 0.422mg 17%
Fiber 0.6g 4g 14%
Phosphorus 8mg 108mg 14%
Vitamin B1 0.015mg 0.177mg 14%
Calories 347kcal 60kcal 14%
Magnesium 6mg 48mg 10%
Copper 0.007mg 0.074mg 7%
Monounsaturated fat 2.182g 5%
Polyunsaturated fat 0.774g 5%
Zinc 0.04mg 0.64mg 5%
Fats 0g 3.34g 5%
Choline 22.4mg 4%
Vitamin B6 0.015mg 0.07mg 4%
Vitamin B2 0.015mg 0.07mg 4%
Vitamin B3 0.565mg 4%
Protein 2.06g 3.74g 3%
Vitamin B5 0.08mg 0.254mg 3%
Potassium 39mg 152mg 3%
Vitamin E 0.36mg 2%
Folate 7µg 2%
Vitamin A 5µg 1%
Starch 3.52g 0.64g 1%
Vitamin K 1.4µg 1%
Saturated fat 0.214g 1%
Vitamin C 0.3mg 0%
Net carbs 84.17g 1.83g N/A
Sugar 4.03g 0.92g N/A
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +1354%
Contains more OtherOther +19.6%
Contains more ProteinProtein +81.6%
Contains more FatsFats +∞%
Contains more WaterWater +816%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +450%
Contains more GlucoseGlucose +131.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.