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  6. Sugar substitute vs. Neufchâtel cheese

Sugar substitute vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and neufchâtel cheese

  • Sugar substitute has more calcium; however, neufchâtel cheese is richer in phosphorus, vitamin B2, vitamin B5, and zinc.
  • Sugar substitute covers your daily calcium needs 76% more than neufchâtel cheese.
  • Neufchâtel cheese contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, neufchatel.

Infographic

Sugar substitute vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more CalciumCalcium +651.3%
Contains more IronIron +23.1%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +289.7%
Contains more CopperCopper +285.7%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1625%
Contains less SodiumSodium -41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +173.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Neufchâtel cheese DV% diff.
Calcium 879mg 117mg 76%
Saturated fat 12.79g 58%
Fats 0g 22.78g 35%
Carbs 84.77g 3.59g 27%
Vitamin A 241µg 27%
Cholesterol 74mg 25%
Phosphorus 8mg 138mg 19%
Monounsaturated fat 5.784g 14%
Protein 2.06g 9.15g 14%
Vitamin B12 0.3µg 13%
Vitamin B2 0.015mg 0.155mg 11%
Sodium 572mg 334mg 10%
Vitamin B5 0.08mg 0.575mg 10%
Zinc 0.04mg 0.82mg 7%
Polyunsaturated fat 0.97g 6%
Calories 347kcal 253kcal 5%
Selenium 3µg 5%
Folate 14µg 4%
Potassium 39mg 152mg 3%
Vitamin E 0.4mg 3%
Copper 0.007mg 0.027mg 2%
Vitamin B6 0.015mg 0.041mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 1%
Vitamin B1 0.015mg 0.022mg 1%
Vitamin B3 0.21mg 1%
Starch 3.52g 0.5g 1%
Magnesium 6mg 10mg 1%
Net carbs 84.17g 3.59g N/A
Iron 0.16mg 0.13mg 0%
Sugar 4.03g 3.19g N/A
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2261.3%
Contains more OtherOther +194.2%
Contains more ProteinProtein +344.2%
Contains more FatsFats +∞%
Contains more WaterWater +590.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +604%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.