Sugar substitute vs. Omelette — In-Depth Nutrition Comparison
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How are sugar substitute and omelette different?
- Sugar substitute is higher in calcium; however, omelette is richer in vitamin B2, vitamin B5, phosphorus, iron, vitamin B6, zinc, and copper.
- Daily need coverage for calcium for sugar substitute is 83% higher.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Egg, whole, cooked, omelet are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1731.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1987.5% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +1511.3% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Calcium | 879mg | 48mg | 83% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.015mg | 0.386mg | 29% |
| Carbs | 84.77g | 0.64g | 28% |
| Vitamin B5 | 0.08mg | 1.289mg | 24% |
| Phosphorus | 8mg | 167mg | 23% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0g | 11.66g | 18% |
| Sodium | 572mg | 155mg | 18% |
| Iron | 0.16mg | 1.48mg | 17% |
| Protein | 2.06g | 10.57g | 17% |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Folate | 39µg | 10% | |
| Vitamin B6 | 0.015mg | 0.143mg | 10% |
| Calories | 347kcal | 154kcal | 10% |
| Zinc | 0.04mg | 1.09mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Copper | 0.007mg | 0.063mg | 6% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Potassium | 39mg | 117mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 11mg | 1% |
| Net carbs | 84.17g | 0.64g | N/A |
| Sugar | 4.03g | 0.31g | N/A |
| Manganese | 0.022mg | 0.024mg | 0% |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +13145.3% |
| Contains more OtherOther | +303% |
| Contains more ProteinProtein | +413.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +732.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +251.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
