Sugar substitute vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and ostrich
- Sugar substitute is higher in calcium, yet ostrich is higher in zinc, vitamin B6, phosphorus, iron, vitamin B5, vitamin B2, vitamin B1, and copper.
- Sugar substitute covers your daily calcium needs 87% more than ostrich.
- Sugar substitute contains 7 times more sodium than ostrich. While sugar substitute contains 572mg of sodium, ostrich contains only 80mg.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14550% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +828.2% |
| Contains more IronIron | +1643.8% |
| Contains more CopperCopper | +2071.4% |
| Contains more ZincZinc | +12025% |
| Contains more PhosphorusPhosphorus | +3037.5% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1446.7% |
| Contains more Vitamin B2Vitamin B2 | +1846.7% |
| Contains more Vitamin B5Vitamin B5 | +1547.5% |
| Contains more Vitamin B6Vitamin B6 | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Calcium | 879mg | 6mg | 87% |
| Selenium | 37.5µg | 68% | |
| Protein | 2.06g | 28.49g | 53% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 0.04mg | 4.85mg | 44% |
| Vitamin B6 | 0.015mg | 0.545mg | 41% |
| Phosphorus | 8mg | 251mg | 35% |
| Iron | 0.16mg | 2.79mg | 33% |
| Carbs | 84.77g | 0g | 28% |
| Cholesterol | 85mg | 28% | |
| Vitamin B5 | 0.08mg | 1.318mg | 25% |
| Sodium | 572mg | 80mg | 21% |
| Vitamin B2 | 0.015mg | 0.292mg | 21% |
| Vitamin B1 | 0.015mg | 0.232mg | 18% |
| Copper | 0.007mg | 0.152mg | 16% |
| Calories | 347kcal | 145kcal | 10% |
| Potassium | 39mg | 362mg | 10% |
| Saturated fat | 1g | 5% | |
| Magnesium | 6mg | 25mg | 5% |
| Fats | 0g | 2.57g | 4% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +837.2% |
| Contains more ProteinProtein | +1283% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +649.6% |
