Sugar substitute vs. Payday — In-Depth Nutrition Comparison
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Important differences between sugar substitute and payday
- Sugar substitute has more calcium; however, payday has more manganese, copper, phosphorus, iron, potassium, magnesium, vitamin B6, and zinc.
- Sugar substitute's daily need coverage for calcium is 79% more.
- Sugar substitute has 2 times more sodium than payday. Sugar substitute has 572mg of sodium, while payday has 231mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +835.1% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +1759% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +4542.9% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +2362.5% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +4045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +453.3% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +551.3% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 94mg | 79% |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.022mg | 0.912mg | 39% |
| Fats | 0g | 25g | 38% |
| Copper | 0.007mg | 0.325mg | 35% |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 8mg | 197mg | 27% |
| Protein | 2.06g | 13.44g | 23% |
| Saturated fat | 4.806g | 22% | |
| Iron | 0.16mg | 1.92mg | 22% |
| Potassium | 39mg | 725mg | 20% |
| Magnesium | 6mg | 90mg | 20% |
| Vitamin B6 | 0.015mg | 0.235mg | 17% |
| Vitamin E | 2.47mg | 16% | |
| Sodium | 572mg | 231mg | 15% |
| Zinc | 0.04mg | 1.57mg | 14% |
| Fiber | 0.6g | 3.8g | 13% |
| Folate | 51µg | 13% | |
| Carbs | 84.77g | 52.88g | 11% |
| Vitamin B5 | 0.08mg | 0.521mg | 9% |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.015mg | 0.115mg | 8% |
| Calories | 347kcal | 490kcal | 7% |
| Vitamin B1 | 0.015mg | 0.083mg | 6% |
| Choline | 35.6mg | 6% | |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 3.52g | 2.19g | 1% |
| Net carbs | 84.17g | 49.08g | N/A |
| Sugar | 4.03g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +552.4% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
2.19 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +60.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
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~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
