Sugar substitute vs. Pectin — In-Depth Nutrition Comparison
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How are Sugar substitute and Pectin different?
- Sugar substitute is higher in Calcium, however, Pectin is richer in Copper, Fiber, and Iron.
- Daily need coverage for Calcium from Sugar substitute is 87% higher.
- Sugar substitute contains 3 times more Sodium than Pectin. While Sugar substitute contains 572mg of Sodium, Pectin contains only 200mg.
Sweeteners, sugar substitute, granulated, brown and Pectin, unsweetened, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +12457.1% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more IronIron | +1593.8% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +1075% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +586.7% |
| Contains more OtherOther | +1243.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~90.4g
~equal in
Water
~8.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 325kcal |
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| Protein | 2.06g | 0.3g |
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| Fats | 0g | 0.3g |
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| Net carbs | 84.17g | 81.8g |
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| Carbs | 84.77g | 90.4g |
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| Magnesium | 6mg | 1mg |
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| Calcium | 879mg | 7mg |
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| Potassium | 39mg | 7mg |
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| Iron | 0.16mg | 2.71mg |
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| Sugar | 4.03g |
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| Fiber | 0.6g | 8.6g |
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| Copper | 0.007mg | 0.42mg |
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| Zinc | 0.04mg | 0.47mg |
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| Starch | 3.52g |
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| Phosphorus | 8mg | 2mg |
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| Sodium | 572mg | 200mg |
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| Vitamin A | 3IU |
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| Manganese | 0.022mg | 0.07mg |
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| Vitamin B1 | 0.015mg | 0.008mg |
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| Vitamin B2 | 0.015mg | 0.06mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.08mg | 0.11mg |
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| Vitamin B6 | 0.015mg | 0.01mg |
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| Folate | 1µg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
36%
29%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.