Sugar substitute vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between sugar substitute and persimmon
- Sugar substitute is richer in calcium, yet persimmon is richer in iron and potassium.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Sugar substitute contains 572 times more sodium than persimmon. Sugar substitute contains 572mg of sodium, while persimmon contains 1mg.
- Sugar substitute has a lower glycemic index than persimmon.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3155.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +694.9% |
| Contains more IronIron | +1462.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 27mg | 85% |
| Vitamin C | 66mg | 73% | |
| Iron | 0.16mg | 2.5mg | 29% |
| Sodium | 572mg | 1mg | 25% |
| Carbs | 84.77g | 33.5g | 17% |
| Calories | 347kcal | 127kcal | 11% |
| Potassium | 39mg | 310mg | 8% |
| Protein | 2.06g | 0.8g | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 84.17g | 33.5g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +157.5% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +347.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +604.6% |
