Sugar substitute vs. Pineapple cake — In-Depth Nutrition Comparison
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How are sugar substitute and pineapple cake different?
- Sugar substitute has more calcium; however, pineapple cake is richer in vitamin B1, iron, manganese, vitamin B2, phosphorus, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12749% more than sugar substitute.
- Sugar substitute has 7 times more calcium than pineapple cake. Sugar substitute has 879mg of calcium, while pineapple cake has 120mg.
- Pineapple cake contains less sodium.
Sweeteners, sugar substitute, granulated, brown and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +632.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +1142.9% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +1490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Calcium | 879mg | 120mg | 76% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0g | 12.1g | 19% |
| Selenium | 9.4µg | 17% | |
| Iron | 0.16mg | 1.48mg | 17% |
| Manganese | 0.022mg | 0.35mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Phosphorus | 8mg | 82mg | 11% |
| Carbs | 84.77g | 50.5g | 11% |
| Vitamin B2 | 0.015mg | 0.156mg | 11% |
| Sodium | 572mg | 319mg | 11% |
| Copper | 0.007mg | 0.087mg | 9% |
| Vitamin A | 62µg | 7% | |
| Folate | 26µg | 7% | |
| Cholesterol | 22mg | 7% | |
| Vitamin B3 | 1.19mg | 7% | |
| Vitamin B12 | 0.08µg | 3% | |
| Protein | 2.06g | 3.5g | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Vitamin B5 | 0.08mg | 0.202mg | 2% |
| Potassium | 39mg | 112mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Calories | 347kcal | 319kcal | 1% |
| Vitamin B6 | 0.015mg | 0.034mg | 1% |
| Starch | 3.52g | 1% | |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 84.17g | 49.7g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +151.9% |
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +253.4% |
