Sugar substitute vs. Pizza — In-Depth Nutrition Comparison
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How are sugar substitute and pizza different?
- Sugar substitute has more calcium; however, pizza is richer in vitamin B1, phosphorus, iron, manganese, vitamin B2, zinc, copper, fiber, and vitamin B6.
- Sugar substitute covers your daily need for calcium, 69% more than pizza.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +367.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +341% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +1536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 188mg | 69% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Phosphorus | 8mg | 216mg | 30% |
| Iron | 0.16mg | 2.48mg | 29% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Saturated fat | 4.465g | 20% | |
| Protein | 2.06g | 11.39g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Carbs | 84.77g | 33.33g | 17% |
| Manganese | 0.022mg | 0.36mg | 15% |
| Fats | 0g | 9.69g | 15% |
| Vitamin B2 | 0.015mg | 0.195mg | 14% |
| Zinc | 0.04mg | 1.34mg | 12% |
| Copper | 0.007mg | 0.105mg | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Starch | 3.52g | 26.95g | 10% |
| Vitamin A | 69µg | 8% | |
| Fiber | 0.6g | 2.3g | 7% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Potassium | 39mg | 172mg | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Calories | 347kcal | 266kcal | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 0g | 1g | 1% |
| Sodium | 572mg | 598mg | 1% |
| Net carbs | 84.17g | 31.03g | N/A |
| Sugar | 4.03g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +66.5% |
| Contains more ProteinProtein | +452.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +372.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +39.7% |
| Contains more MaltoseMaltose | +180% |
| Contains more StarchStarch | +665.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
