Sugar substitute vs. Pork chop — In-Depth Nutrition Comparison
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How are sugar substitute and pork chop different?
- Sugar substitute is higher in calcium; however, pork chop is richer in vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, copper, and iron.
- Daily need coverage for calcium for sugar substitute is 82% higher.
- Sugar substitute contains 8 times more sodium than pork chop. While sugar substitute contains 572mg of sodium, pork chop contains only 74mg.
- Pork chop has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1469.6% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +707.7% |
| Contains more IronIron | +443.8% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +7775% |
| Contains more PhosphorusPhosphorus | +2912.5% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +1986.7% |
| Contains more Vitamin B5Vitamin B5 | +1280% |
| Contains more Vitamin B6Vitamin B6 | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 56mg | 82% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 50% | |
| Protein | 2.06g | 23.72g | 43% |
| Vitamin B1 | 0.015mg | 0.49mg | 40% |
| Vitamin B6 | 0.015mg | 0.489mg | 36% |
| Phosphorus | 8mg | 241mg | 33% |
| Carbs | 84.77g | 0g | 28% |
| Zinc | 0.04mg | 3.15mg | 28% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Vitamin B2 | 0.015mg | 0.313mg | 23% |
| Fats | 0g | 14.35g | 22% |
| Sodium | 572mg | 74mg | 22% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B5 | 0.08mg | 1.104mg | 20% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Copper | 0.007mg | 0.105mg | 11% |
| Iron | 0.16mg | 0.87mg | 9% |
| Potassium | 39mg | 315mg | 8% |
| Calories | 347kcal | 231kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Magnesium | 6mg | 20mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +739.6% |
| Contains more ProteinProtein | +1051.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +572.3% |
