Sugar substitute vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and potato bread
- Sugar substitute has more calcium; however, potato bread is richer in phosphorus, iron, fiber, potassium, vitamin B6, vitamin B5, vitamin B1, zinc, and manganese.
- Sugar substitute covers your daily calcium needs 69% more than potato bread.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +367.6% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +1741% |
| Contains more IronIron | +1306.3% |
| Contains more CopperCopper | +1242.9% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +4512.5% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B5Vitamin B5 | +921.3% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 188mg | 69% |
| Phosphorus | 8mg | 369mg | 52% |
| Folate | 126µg | 32% | |
| Iron | 0.16mg | 2.25mg | 26% |
| Fiber | 0.6g | 6.3g | 23% |
| Protein | 2.06g | 12.5g | 21% |
| Potassium | 39mg | 718mg | 20% |
| Vitamin B6 | 0.015mg | 0.232mg | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.08mg | 0.817mg | 15% |
| Vitamin B1 | 0.015mg | 0.188mg | 14% |
| Zinc | 0.04mg | 1.44mg | 13% |
| Carbs | 84.77g | 47.07g | 13% |
| Copper | 0.007mg | 0.094mg | 10% |
| Manganese | 0.022mg | 0.253mg | 10% |
| Sodium | 572mg | 375mg | 9% |
| Vitamin B3 | 1.25mg | 8% | |
| Vitamin B2 | 0.015mg | 0.106mg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 6mg | 28mg | 5% |
| Fats | 0g | 3.13g | 5% |
| Calories | 347kcal | 266kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.03g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +80.1% |
| Contains more ProteinProtein | +506.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.1% |
~equal in
Other
~3.75g
