Sugar substitute vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and potato chips
- Sugar substitute has more calcium; however, potato chips are richer in vitamin B6, potassium, copper, phosphorus, iron, manganese, fiber, and magnesium.
- Sugar substitute covers your daily calcium needs 86% more than potato chips.
- Potato chips have 72 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while potato chips have 8mg.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more MagnesiumMagnesium | +1016.7% |
| Contains more PotassiumPotassium | +3169.2% |
| Contains more IronIron | +918.8% |
| Contains more CopperCopper | +4271.4% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1962.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1013.3% |
| Contains more Vitamin B2Vitamin B2 | +1213.3% |
| Contains more Vitamin B5Vitamin B5 | +402.5% |
| Contains more Vitamin B6Vitamin B6 | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 24mg | 86% |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0g | 34.6g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.015mg | 0.66mg | 50% |
| Potassium | 39mg | 1275mg | 36% |
| Vitamin C | 31.1mg | 35% | |
| Copper | 0.007mg | 0.306mg | 33% |
| Monounsaturated fat | 9.84g | 25% | |
| Sodium | 572mg | 8mg | 25% |
| Vitamin B3 | 3.827mg | 24% | |
| Histidine | 153mg | 22% | |
| Phosphorus | 8mg | 165mg | 22% |
| Vitamin K | 22.1µg | 18% | |
| Iron | 0.16mg | 1.63mg | 18% |
| Manganese | 0.022mg | 0.44mg | 18% |
| Fiber | 0.6g | 4.8g | 17% |
| Magnesium | 6mg | 67mg | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.015mg | 0.197mg | 14% |
| Vitamin B1 | 0.015mg | 0.167mg | 13% |
| Carbs | 84.77g | 52.9g | 11% |
| Folate | 45µg | 11% | |
| Protein | 2.06g | 7g | 10% |
| Zinc | 0.04mg | 1.09mg | 10% |
| Calories | 347kcal | 536kcal | 9% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.08mg | 0.402mg | 6% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 48.1g | N/A |
| Sugar | 4.03g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +381.1% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +∞% |
