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  6. Sugar substitute vs. Red Wine

Sugar substitute vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and red Wine

  • Sugar substitute is higher than red Wine in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than red Wine.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, wine, table, red.

Infographic

Sugar substitute vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +10887.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +225.6%
Contains more IronIron +187.5%
Contains more CopperCopper +57.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B6Vitamin B6 +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Red Wine DV% diff.
Calcium 879mg 8mg 87%
Carbs 84.77g 2.61g 27%
Sodium 572mg 4mg 25%
Calories 347kcal 85kcal 13%
Manganese 0.022mg 0.132mg 5%
Iron 0.16mg 0.46mg 4%
Protein 2.06g 0.07g 4%
Vitamin B6 0.015mg 0.057mg 3%
Potassium 39mg 127mg 3%
Fiber 0.6g 0g 2%
Phosphorus 8mg 23mg 2%
Vitamin B5 0.08mg 0.03mg 1%
Vitamin B3 0.224mg 1%
Vitamin B2 0.015mg 0.031mg 1%
Vitamin B1 0.015mg 0.005mg 1%
Starch 3.52g 1%
Zinc 0.04mg 0.14mg 1%
Magnesium 6mg 12mg 1%
Choline 5.7mg 1%
Net carbs 84.17g 2.61g N/A
Sugar 4.03g 0.62g N/A
Copper 0.007mg 0.011mg 0%
Selenium 0.2µg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +2842.9%
Contains more CarbsCarbs +3147.9%
Contains more WaterWater +846.3%
Contains more OtherOther +168.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.