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Sugar substitute vs. Reese's pieces — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and reese's pieces

  • Sugar substitute has more calcium; however, reese's pieces are richer in manganese, copper, phosphorus, magnesium, vitamin B2, vitamin B1, vitamin B5, and zinc.
  • Sugar substitute covers your daily calcium needs 81% more than reese's pieces.
  • Reese's pieces have 3 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while reese's pieces have 194mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, REESE'S PIECES Candy.

Infographic

Sugar substitute vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +1173.9%
Contains more MagnesiumMagnesium +1366.7%
Contains more PotassiumPotassium +820.5%
Contains more IronIron +206.3%
Contains more CopperCopper +5757.1%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +2487.5%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B5Vitamin B5 +662.5%
Contains more Vitamin B6Vitamin B6 +633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Reese's pieces DV% diff.
Calcium 879mg 69mg 81%
Saturated fat 16.42g 75%
Manganese 0.022mg 1.1mg 47%
Copper 0.007mg 0.41mg 45%
Fats 0g 24.77g 38%
Vitamin B3 6.06mg 38%
Phosphorus 8mg 207mg 28%
Protein 2.06g 12.46g 21%
Magnesium 6mg 88mg 20%
Sodium 572mg 194mg 16%
Vitamin B2 0.015mg 0.22mg 16%
Folate 55µg 14%
Vitamin B1 0.015mg 0.18mg 14%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.08mg 0.61mg 11%
Monounsaturated fat 4.46g 11%
Fiber 0.6g 3g 10%
Zinc 0.04mg 1.15mg 10%
Potassium 39mg 359mg 9%
Carbs 84.77g 59.86g 8%
Calories 347kcal 497kcal 8%
Vitamin E 0.99mg 7%
Vitamin B6 0.015mg 0.11mg 7%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Iron 0.16mg 0.49mg 4%
Selenium 0.8µg 1%
Starch 3.52g 1%
Net carbs 84.17g 56.86g N/A
Sugar 4.03g 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +41.6%
Contains more WaterWater +814%
Contains more OtherOther +111%
Contains more ProteinProtein +504.9%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.