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  6. Sugar substitute vs. Roman chamomile

Sugar substitute vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between sugar substitute and roman chamomile

  • Sugar substitute is richer than roman chamomile in calcium.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Roman chamomile contains less sugar.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Beverages, tea, herb, brewed, chamomile.

Infographic

Sugar substitute vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +43850%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +100%
~equal in Zinc ~0.04mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +627.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Roman chamomile DV% diff.
Calcium 879mg 2mg 88%
Carbs 84.77g 0.2g 28%
Sodium 572mg 1mg 25%
Calories 347kcal 1kcal 17%
Protein 2.06g 0g 4%
Fiber 0.6g 0g 2%
Vitamin B6 0.015mg 0mg 1%
Vitamin B5 0.08mg 0.011mg 1%
Vitamin B2 0.015mg 0.004mg 1%
Manganese 0.022mg 0.044mg 1%
Phosphorus 8mg 0mg 1%
Starch 3.52g 1%
Copper 0.007mg 0.015mg 1%
Iron 0.16mg 0.08mg 1%
Potassium 39mg 9mg 1%
Magnesium 6mg 1mg 1%
Net carbs 84.17g 0.2g N/A
Sugar 4.03g 0g N/A
Zinc 0.04mg 0.04mg 0%
Vitamin A 1µg 0%
Vitamin B1 0.015mg 0.01mg 0%
Folate 1µg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +42285%
Contains more OtherOther +3930%
Contains more WaterWater +990.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.