Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Rosemary

Sugar substitute vs. Rosemary — In-Depth Nutrition Comparison

Compare

Important differences between sugar substitute and rosemary

  • Sugar substitute has more calcium and carbs; however, rosemary has more iron, fiber, manganese, copper, vitamin B6, magnesium, and potassium.
  • Rosemary's daily need coverage for iron is 81% more.
  • Sugar substitute has 22 times more sodium than rosemary. Sugar substitute has 572mg of sodium, while rosemary has 26mg.
  • Rosemary has a higher glycemic index than sugar substitute.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Rosemary, fresh.

Infographic

Sugar substitute vs Rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +177.3%
Contains more MagnesiumMagnesium +1416.7%
Contains more PotassiumPotassium +1612.8%
Contains more IronIron +4056.3%
Contains more CopperCopper +4200%
Contains more ZincZinc +2225%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +4263.6%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +913.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +905%
Contains more Vitamin B6Vitamin B6 +2140%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Rosemary DV% diff.
Iron 0.16mg 6.65mg 81%
Calcium 879mg 317mg 56%
Fiber 0.6g 14.1g 54%
Manganese 0.022mg 0.96mg 41%
Copper 0.007mg 0.301mg 33%
Folate 109µg 27%
Vitamin B6 0.015mg 0.336mg 25%
Vitamin C 21.8mg 24%
Sodium 572mg 26mg 24%
Carbs 84.77g 20.7g 21%
Magnesium 6mg 91mg 20%
Potassium 39mg 668mg 19%
Vitamin A 146µg 16%
Vitamin B5 0.08mg 0.804mg 14%
Saturated fat 2.838g 13%
Calories 347kcal 131kcal 11%
Vitamin B2 0.015mg 0.152mg 11%
Fats 0g 5.86g 9%
Zinc 0.04mg 0.93mg 8%
Phosphorus 8mg 66mg 8%
Vitamin B3 0.912mg 6%
Polyunsaturated fat 0.901g 6%
Protein 2.06g 3.31g 3%
Monounsaturated fat 1.16g 3%
Vitamin B1 0.015mg 0.036mg 2%
Starch 3.52g 1%
Protein per 100 calories 0.59g 2.5g N/A
Calories per 10 g protein 1684kcal 396kcal N/A
Weight per 100 calories 29g 76g N/A
Unsaturated / Saturated Fat ratio 0.73 N/A
Net carbs 84.17g 6.6g N/A
Sugar 4.03g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +309.5%
Contains more ProteinProtein +60.7%
Contains more FatsFats +∞%
Contains more WaterWater +641.5%

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.