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Sugar substitute vs Rosemary - In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Rosemary

  • Sugar substitute has more Calcium, however Rosemary has more Iron, Fiber, Manganese, Copper, Vitamin B6, Magnesium, Potassium, and Vitamin B5.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Sugar substitute has 22 times more Sodium than Rosemary. Sugar substitute has 572mg of Sodium, while Rosemary has 26mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Rosemary, fresh.

Infographic

Sugar substitute vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +177.3%
Contains more Iron +4056.3%
Contains more Magnesium +1416.7%
Contains more Phosphorus +725%
Contains more Potassium +1612.8%
Contains less Sodium -95.5%
Contains more Zinc +2225%
Contains more Copper +4200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +177.3%
Contains more Iron +4056.3%
Contains more Magnesium +1416.7%
Contains more Phosphorus +725%
Contains more Potassium +1612.8%
Contains less Sodium -95.5%
Contains more Zinc +2225%
Contains more Copper +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +913.3%
Contains more Vitamin B5 +905%
Contains more Vitamin B6 +2140%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +913.3%
Contains more Vitamin B5 +905%
Contains more Vitamin B6 +2140%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Rosemary
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Rosemary Opinion
Net carbs 84.17g 6.6g Sugar substitute
Protein 2.06g 3.31g Rosemary
Fats 0g 5.86g Rosemary
Carbs 84.77g 20.7g Sugar substitute
Calories 347kcal 131kcal Sugar substitute
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g g Rosemary
Fiber 0.6g 14.1g Rosemary
Calcium 879mg 317mg Sugar substitute
Iron 0.16mg 6.65mg Rosemary
Magnesium 6mg 91mg Rosemary
Phosphorus 8mg 66mg Rosemary
Potassium 39mg 668mg Rosemary
Sodium 572mg 26mg Rosemary
Zinc 0.04mg 0.93mg Rosemary
Copper 0.007mg 0.301mg Rosemary
Vitamin A IU 2924IU Rosemary
Vitamin E mg mg
Vitamin D IU 0IU Rosemary
Vitamin D µg 0µg Rosemary
Vitamin C mg 21.8mg Rosemary
Vitamin B1 0.015mg 0.036mg Rosemary
Vitamin B2 0.015mg 0.152mg Rosemary
Vitamin B3 mg 0.912mg Rosemary
Vitamin B5 0.08mg 0.804mg Rosemary
Vitamin B6 0.015mg 0.336mg Rosemary
Folate µg 109µg Rosemary
Vitamin B12 µg 0µg Rosemary
Vitamin K µg µg
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol mg 0mg Sugar substitute
Trans Fat g 0g Sugar substitute
Saturated Fat g 2.838g Sugar substitute
Monounsaturated Fat g 1.16g Rosemary
Polyunsaturated fat g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
43
Rosemary
Mineral Summary Score
45
Sugar substitute
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
20%
Rosemary
Carbohydrates
85%
Sugar substitute
21%
Rosemary
Fats
0%
Sugar substitute
27%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 30)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.