Sugar substitute vs. Rosemary — In-Depth Nutrition Comparison
Compare
Important differences between sugar substitute and rosemary
- Sugar substitute has more calcium; however, rosemary has more iron, fiber, manganese, copper, vitamin B6, magnesium, potassium, and vitamin B5.
- Rosemary's daily need coverage for iron is 81% more.
- Sugar substitute has 22 times more sodium than rosemary. Sugar substitute has 572mg of sodium, while rosemary has 26mg.
- Rosemary has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.3% |
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more PotassiumPotassium | +1612.8% |
| Contains more IronIron | +4056.3% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +4263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +913.3% |
| Contains more Vitamin B5Vitamin B5 | +905% |
| Contains more Vitamin B6Vitamin B6 | +2140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 6.65mg | 81% |
| Calcium | 879mg | 317mg | 56% |
| Fiber | 0.6g | 14.1g | 54% |
| Manganese | 0.022mg | 0.96mg | 41% |
| Copper | 0.007mg | 0.301mg | 33% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.015mg | 0.336mg | 25% |
| Sodium | 572mg | 26mg | 24% |
| Vitamin C | 21.8mg | 24% | |
| Carbs | 84.77g | 20.7g | 21% |
| Magnesium | 6mg | 91mg | 20% |
| Potassium | 39mg | 668mg | 19% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.08mg | 0.804mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B2 | 0.015mg | 0.152mg | 11% |
| Calories | 347kcal | 131kcal | 11% |
| Fats | 0g | 5.86g | 9% |
| Phosphorus | 8mg | 66mg | 8% |
| Zinc | 0.04mg | 0.93mg | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B3 | 0.912mg | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 2.06g | 3.31g | 3% |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 6.6g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +309.5% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +641.5% |
