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  6. Sugar substitute vs. Rum

Sugar substitute vs. Rum — In-Depth Nutrition Comparison

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How are sugar substitute and rum different?

  • Sugar substitute has more calcium than rum.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Rum has less sugar.
  • Rum has a lower glycemic index (0) than sugar substitute (40).

Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

Infographic

Sugar substitute vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1850%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +22.2%
Contains more CopperCopper +614.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -99.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Rum DV% diff.
Calcium 879mg 0mg 88%
Carbs 84.77g 0g 28%
Sodium 572mg 1mg 25%
Calories 347kcal 231kcal 6%
Copper 0.007mg 0.05mg 5%
Protein 2.06g 0g 4%
Fiber 0.6g 0g 2%
Vitamin B5 0.08mg 0mg 2%
Magnesium 6mg 0mg 1%
Potassium 39mg 2mg 1%
Iron 0.16mg 0.12mg 1%
Starch 3.52g 1%
Vitamin B1 0.015mg 0.008mg 1%
Vitamin B2 0.015mg 0mg 1%
Vitamin B6 0.015mg 0mg 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Zinc 0.04mg 0.07mg 0%
Phosphorus 8mg 5mg 0%
Manganese 0.022mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +628.7%
Contains more OtherOther +728.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.