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  6. Sugar substitute vs. Shark fin soup

Sugar substitute vs. Shark fin soup — In-Depth Nutrition Comparison

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How are sugar substitute and shark fin soup different?

  • Sugar substitute is higher in calcium; however, shark fin soup is richer in copper, iron, and zinc.
  • Daily need coverage for calcium for sugar substitute is 87% higher.

Sweeteners, sugar substitute, granulated, brown and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Sugar substitute vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +8690%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +487.5%
Contains more CopperCopper +1442.9%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -12.4%
~equal in Manganese ~0.024mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Shark fin soup DV% diff.
Calcium 879mg 10mg 87%
Carbs 84.77g 3.8g 27%
Calories 347kcal 46kcal 15%
Copper 0.007mg 0.108mg 11%
Iron 0.16mg 0.94mg 10%
Vitamin B12 0.19µg 8%
Zinc 0.04mg 0.82mg 7%
Fats 0g 2g 3%
Vitamin B3 0.493mg 3%
Sodium 572mg 501mg 3%
Protein 2.06g 3.2g 2%
Polyunsaturated fat 0.341g 2%
Saturated fat 0.501g 2%
Folate 9µg 2%
Vitamin B2 0.015mg 0.039mg 2%
Phosphorus 8mg 21mg 2%
Fiber 0.6g 0g 2%
Starch 3.52g 1%
Vitamin B1 0.015mg 0.027mg 1%
Vitamin B5 0.08mg 0.13mg 1%
Vitamin B6 0.015mg 0.026mg 1%
Cholesterol 2mg 1%
Monounsaturated fat 0.583g 1%
Vitamin C 0.1mg 0%
Net carbs 84.17g 3.8g N/A
Magnesium 6mg 7mg 0%
Potassium 39mg 53mg 0%
Sugar 4.03g N/A
Manganese 0.022mg 0.024mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +2130.8%
Contains more OtherOther +363.2%
Contains more ProteinProtein +55.3%
Contains more FatsFats +∞%
Contains more WaterWater +886.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.