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  6. Sugar substitute vs. Shark fin soup

Sugar substitute vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Sugar substitute and Shark fin soup different?

  • Sugar substitute is higher in Calcium, however, Shark fin soup is richer in Copper, Iron, and Zinc.
  • Daily need coverage for Calcium from Sugar substitute is 87% higher.

Sweeteners, sugar substitute, granulated, brown and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Sugar substitute vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
8
Shark fin soup
Shark fin soup
Contains more Calcium +8690%
Contains more Iron +487.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +162.5%
Contains more Potassium +35.9%
Contains less Sodium -12.4%
Contains more Zinc +1950%
Contains more Copper +1442.9%
Equal in Manganese - 0.024
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +8690%
Contains more Iron +487.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +162.5%
Contains more Potassium +35.9%
Contains less Sodium -12.4%
Contains more Zinc +1950%
Contains more Copper +1442.9%
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
9
Shark fin soup
Shark fin soup
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B6 +73.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B6 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Shark fin soup
Shark fin soup
Contains more Carbs +2130.8%
Contains more Other +363.2%
Contains more Protein +55.3%
Contains more Fats +∞%
Contains more Water +886.1%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +2130.8%
Contains more Other +363.2%
Contains more Protein +55.3%
Contains more Fats +∞%
Contains more Water +886.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Shark fin soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Shark fin soup Opinion
Net carbs 84.17g 3.8g Sugar substitute
Protein 2.06g 3.2g Shark fin soup
Fats 0g 2g Shark fin soup
Carbs 84.77g 3.8g Sugar substitute
Calories 347kcal 46kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Shark fin soup
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 10mg Sugar substitute
Iron 0.16mg 0.94mg Shark fin soup
Magnesium 6mg 7mg Shark fin soup
Phosphorus 8mg 21mg Shark fin soup
Potassium 39mg 53mg Shark fin soup
Sodium 572mg 501mg Shark fin soup
Zinc 0.04mg 0.82mg Shark fin soup
Copper 0.007mg 0.108mg Shark fin soup
Manganese 0.022mg 0.024mg Shark fin soup
Vitamin C 0.1mg Shark fin soup
Vitamin B1 0.015mg 0.027mg Shark fin soup
Vitamin B2 0.015mg 0.039mg Shark fin soup
Vitamin B3 0.493mg Shark fin soup
Vitamin B5 0.08mg 0.13mg Shark fin soup
Vitamin B6 0.015mg 0.026mg Shark fin soup
Folate 9µg Shark fin soup
Vitamin B12 0.19µg Shark fin soup
Cholesterol 2mg Sugar substitute
Saturated Fat 0.501g Sugar substitute
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
6%
Shark fin soup
Minerals Daily Need Coverage Score
36%
Sugar substitute
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.501g)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.