Sugar substitute vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and sherbet?
- Sugar substitute is richer in calcium, while sherbet is higher in vitamin B2.
- Sugar substitute's daily need coverage for calcium is 83% higher.
- Sherbet has 12 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while sherbet has 46mg.
- Sherbet has a higher glycemic index (59) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 54mg | 83% |
| Sodium | 572mg | 46mg | 23% |
| Carbs | 84.77g | 30.4g | 18% |
| Calories | 347kcal | 144kcal | 10% |
| Vitamin B2 | 0.015mg | 0.097mg | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Phosphorus | 8mg | 40mg | 5% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Vitamin B5 | 0.08mg | 0.224mg | 3% |
| Fats | 0g | 2g | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Potassium | 39mg | 96mg | 2% |
| Copper | 0.007mg | 0.028mg | 2% |
| Protein | 2.06g | 1.1g | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin B6 | 0.015mg | 0.023mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Starch | 3.52g | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Net carbs | 84.17g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Magnesium | 6mg | 8mg | 0% |
| Iron | 0.16mg | 0.14mg | 0% |
| Sugar | 4.03g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +178.8% |
| Contains more OtherOther | +907.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +623.2% |
