Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Smoked salmon

Sugar substitute vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between sugar substitute and smoked salmon?

  • Sugar substitute is richer in calcium, while smoked salmon is higher in copper, phosphorus, vitamin B6, vitamin B5, iron, and vitamin B2.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • Sugar substitute has a higher glycemic index (40) than smoked salmon (0).

We used Sweeteners, sugar substitute, granulated, brown and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Sugar substitute vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +7890.9%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +29.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +348.7%
Contains more IronIron +431.3%
Contains more CopperCopper +3185.7%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B5Vitamin B5 +987.5%
Contains more Vitamin B6Vitamin B6 +1753.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Smoked salmon DV% diff.
Vitamin B12 3.26µg 136%
Calcium 879mg 11mg 87%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 2.06g 18.28g 32%
Vitamin B3 4.72mg 30%
Carbs 84.77g 0g 28%
Copper 0.007mg 0.23mg 25%
Phosphorus 8mg 164mg 22%
Vitamin B6 0.015mg 0.278mg 20%
Vitamin B5 0.08mg 0.87mg 16%
Choline 89mg 16%
Calories 347kcal 117kcal 12%
Vitamin E 1.35mg 9%
Iron 0.16mg 0.85mg 9%
Cholesterol 23mg 8%
Vitamin B2 0.015mg 0.101mg 7%
Polyunsaturated fat 0.995g 7%
Fats 0g 4.32g 7%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Sodium 572mg 672mg 4%
Potassium 39mg 175mg 4%
Vitamin A 26µg 3%
Magnesium 6mg 18mg 3%
Fiber 0.6g 0g 2%
Zinc 0.04mg 0.31mg 2%
Folate 2µg 1%
Vitamin B1 0.015mg 0.023mg 1%
Starch 3.52g 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Manganese 0.022mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +787.4%
Contains more FatsFats +∞%
Contains more WaterWater +687.7%
Contains more OtherOther +34%

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.