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  6. Sugar substitute vs. Smoothie

Sugar substitute vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between sugar substitute and smoothie?

  • Sugar substitute is richer in calcium, while smoothie is higher in vitamin B6.
  • Sugar substitute's daily need coverage for calcium is 84% higher.
  • Smoothie is lower in sodium.

We used Sweeteners, sugar substitute, granulated, brown and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

Infographic

Sugar substitute vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2043.9%
Contains more PotassiumPotassium +62.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -94.9%
~equal in Iron ~0.15mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +446.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Smoothie DV% diff.
Calcium 879mg 41mg 84%
Vitamin C 24.5mg 27%
Carbs 84.77g 8.16g 26%
Sodium 572mg 29mg 24%
Calories 347kcal 37kcal 16%
Vitamin B12 0.24µg 10%
Vitamin B3 0.816mg 5%
Vitamin B6 0.015mg 0.082mg 5%
Vitamin B5 0.08mg 2%
Fiber 0.6g 0g 2%
Protein 2.06g 1.22g 2%
Magnesium 6mg 1%
Manganese 0.022mg 1%
Vitamin B2 0.015mg 1%
Vitamin B1 0.015mg 1%
Phosphorus 8mg 1%
Copper 0.007mg 1%
Starch 3.52g 1%
Net carbs 84.17g 8.16g N/A
Potassium 39mg 24mg 0%
Iron 0.16mg 0.15mg 0%
Sugar 4.03g 7.35g N/A
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +68.9%
Contains more CarbsCarbs +938.8%
Contains more OtherOther +1085.3%
Contains more WaterWater +887.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.