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  6. Sugar substitute vs. Sockeye salmon

Sugar substitute vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between Sugar substitute and Sockeye salmon

  • Sugar substitute is higher in Calcium, yet Sockeye salmon is higher in Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, Vitamin B1, Potassium, Copper, and Magnesium.
  • Sugar substitute covers your daily Calcium needs 87% more than Sockeye salmon.
  • Sugar substitute contains 6 times more Sodium than Sockeye salmon. While Sugar substitute contains 572mg of Sodium, Sockeye salmon contains only 92mg.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Sugar substitute vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Sockeye salmon
Sockeye salmon
Contains more Calcium +7890.9%
Contains more Manganese +69.2%
Contains more Iron +225%
Contains more Magnesium +500%
Contains more Phosphorus +3712.5%
Contains more Potassium +1017.9%
Contains less Sodium -83.9%
Contains more Zinc +1275%
Contains more Copper +985.7%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +7890.9%
Contains more Manganese +69.2%
Contains more Iron +225%
Contains more Magnesium +500%
Contains more Phosphorus +3712.5%
Contains more Potassium +1017.9%
Contains less Sodium -83.9%
Contains more Zinc +1275%
Contains more Copper +985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +946.7%
Contains more Vitamin B2 +1540%
Contains more Vitamin B5 +1492.5%
Contains more Vitamin B6 +5413.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +946.7%
Contains more Vitamin B2 +1540%
Contains more Vitamin B5 +1492.5%
Contains more Vitamin B6 +5413.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +550%
Contains more Protein +1185.4%
Contains more Fats +∞%
Contains more Water +636.7%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +550%
Contains more Protein +1185.4%
Contains more Fats +∞%
Contains more Water +636.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Sockeye salmon Opinion
Net carbs 84.17g 0g Sugar substitute
Protein 2.06g 26.48g Sockeye salmon
Fats 0g 5.57g Sockeye salmon
Carbs 84.77g 0g Sugar substitute
Calories 347kcal 156kcal Sugar substitute
Starch 3.52g 0g Sugar substitute
Sugar 4.03g 0g Sockeye salmon
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 11mg Sugar substitute
Iron 0.16mg 0.52mg Sockeye salmon
Magnesium 6mg 36mg Sockeye salmon
Phosphorus 8mg 305mg Sockeye salmon
Potassium 39mg 436mg Sockeye salmon
Sodium 572mg 92mg Sockeye salmon
Zinc 0.04mg 0.55mg Sockeye salmon
Copper 0.007mg 0.076mg Sockeye salmon
Manganese 0.022mg 0.013mg Sugar substitute
Selenium 35.5µg Sockeye salmon
Vitamin A 193IU Sockeye salmon
Vitamin A RAE 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.015mg 0.157mg Sockeye salmon
Vitamin B2 0.015mg 0.246mg Sockeye salmon
Vitamin B3 10.123mg Sockeye salmon
Vitamin B5 0.08mg 1.274mg Sockeye salmon
Vitamin B6 0.015mg 0.827mg Sockeye salmon
Folate 7µg Sockeye salmon
Vitamin B12 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg Sugar substitute
Trans Fat 0.023g Sugar substitute
Saturated Fat 0.969g Sugar substitute
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 1.864g Sockeye salmon
Polyunsaturated fat 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
137%
Sockeye salmon
Minerals Daily Need Coverage Score
36%
Sugar substitute
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 480mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.