Sugar substitute vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and soft serve
- Sugar substitute is higher in calcium, yet soft serve is higher in phosphorus, vitamin B2, and vitamin B5.
- Sugar substitute covers your daily calcium needs 75% more than soft serve.
- Sugar substitute contains 9 times more sodium than soft serve. While sugar substitute contains 572mg of sodium, soft serve contains only 61mg.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571% |
| Contains more ManganeseManganese | +340% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +353.8% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B5Vitamin B5 | +532.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 131mg | 75% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Sodium | 572mg | 61mg | 22% |
| Carbs | 84.77g | 22.2g | 21% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 8mg | 116mg | 15% |
| Vitamin B2 | 0.015mg | 0.182mg | 13% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B5 | 0.08mg | 0.506mg | 9% |
| Calories | 347kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.04mg | 0.52mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Protein | 2.06g | 4.1g | 4% |
| Potassium | 39mg | 177mg | 4% |
| Vitamin B6 | 0.015mg | 0.048mg | 3% |
| Copper | 0.007mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.015mg | 0.049mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.095mg | 1% | |
| Caffeine | 2mg | 1% | |
| Manganese | 0.022mg | 0.005mg | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Net carbs | 84.17g | 21.5g | N/A |
| Sugar | 4.03g | 21.16g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +281.8% |
| Contains more OtherOther | +347.8% |
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +554.3% |
