Sugar substitute vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between sugar substitute and soy sauce
- Sugar substitute has more calcium; however, soy sauce has more manganese, phosphorus, magnesium, iron, potassium, vitamin B2, vitamin B6, and zinc.
- Soy sauce's daily need coverage for sodium is 214% more.
- Sugar substitute has 27 times more calcium than soy sauce. Sugar substitute has 879mg of calcium, while soy sauce has 33mg.
- Sugar substitute is lower in sodium.
- Sugar substitute has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +1015.4% |
| Contains more IronIron | +806.3% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +4527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +886.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 572mg | 5493mg | 214% |
| Calcium | 879mg | 33mg | 85% |
| Manganese | 0.022mg | 1.018mg | 43% |
| Carbs | 84.77g | 4.93g | 27% |
| Phosphorus | 8mg | 166mg | 23% |
| Magnesium | 6mg | 74mg | 16% |
| Iron | 0.16mg | 1.45mg | 16% |
| Calories | 347kcal | 53kcal | 15% |
| Vitamin B3 | 2.196mg | 14% | |
| Protein | 2.06g | 8.14g | 12% |
| Vitamin B2 | 0.015mg | 0.165mg | 12% |
| Potassium | 39mg | 435mg | 12% |
| Vitamin B6 | 0.015mg | 0.148mg | 10% |
| Zinc | 0.04mg | 0.87mg | 8% |
| Copper | 0.007mg | 0.043mg | 4% |
| Vitamin B5 | 0.08mg | 0.297mg | 4% |
| Folate | 14µg | 4% | |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Selenium | 0.5µg | 1% | |
| Starch | 3.52g | 1% | |
| Fiber | 0.6g | 0.8g | 1% |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 84.17g | 4.13g | N/A |
| Sugar | 4.03g | 0.4g | N/A |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +1619.5% |
| Contains more ProteinProtein | +295.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +678.4% |
| Contains more OtherOther | +277.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +263.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
