Sugar substitute vs. Soybean meal — In-Depth Nutrition Comparison
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How are sugar substitute and soybean meal different?
- Sugar substitute has more calcium; however, soybean meal is richer in copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
- Soybean meal covers your daily need for copper, 221% more than sugar substitute.
- Sugar substitute has 4 times more calcium than soybean meal. Sugar substitute has 879mg of calcium, while soybean meal has 244mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.2% |
| Contains more MagnesiumMagnesium | +5000% |
| Contains more PotassiumPotassium | +6284.6% |
| Contains more IronIron | +8462.5% |
| Contains more CopperCopper | +28471.4% |
| Contains more ZincZinc | +12550% |
| Contains more PhosphorusPhosphorus | +8662.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +17172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4506.7% |
| Contains more Vitamin B2Vitamin B2 | +1573.3% |
| Contains more Vitamin B5Vitamin B5 | +2370% |
| Contains more Vitamin B6Vitamin B6 | +3693.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 2mg | 221% |
| Iron | 0.16mg | 13.7mg | 169% |
| Manganese | 0.022mg | 3.8mg | 164% |
| Phosphorus | 8mg | 701mg | 99% |
| Protein | 2.06g | 49.2g | 94% |
| Folate | 303µg | 76% | |
| Potassium | 39mg | 2490mg | 72% |
| Magnesium | 6mg | 306mg | 71% |
| Calcium | 879mg | 244mg | 64% |
| Vitamin B1 | 0.015mg | 0.691mg | 56% |
| Zinc | 0.04mg | 5.06mg | 46% |
| Vitamin B6 | 0.015mg | 0.569mg | 43% |
| Vitamin B5 | 0.08mg | 1.976mg | 38% |
| Sodium | 572mg | 3mg | 25% |
| Vitamin B2 | 0.015mg | 0.251mg | 18% |
| Carbs | 84.77g | 35.89g | 16% |
| Vitamin B3 | 2.587mg | 16% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Fats | 0g | 2.39g | 4% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Calories | 347kcal | 337kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 35.89g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +136.2% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +2288.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +38.5% |
