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  6. Sugar substitute vs. Garlic powder

Sugar substitute vs. Garlic powder — In-Depth Nutrition Comparison

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How are sugar substitute and garlic powder different?

  • Sugar substitute is higher in calcium; however, garlic powder is richer in vitamin B6, iron, copper, phosphorus, manganese, vitamin B1, potassium, fiber, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 126% higher.
  • Sugar substitute contains 11 times more calcium than garlic powder. While sugar substitute contains 879mg of calcium, garlic powder contains only 79mg.
  • Garlic powder has a lower glycemic index (5) than sugar substitute (40).

Sweeteners, sugar substitute, granulated, brown and Spices, garlic powder are the varieties used in this article.

Infographic

Sugar substitute vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +1012.7%
Contains more MagnesiumMagnesium +1183.3%
Contains more PotassiumPotassium +2959%
Contains more IronIron +3431.3%
Contains more CopperCopper +7514.3%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +5075%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B5Vitamin B5 +828.8%
Contains more Vitamin B6Vitamin B6 +10926.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Garlic powder DV% diff.
Vitamin B6 0.015mg 1.654mg 126%
Calcium 879mg 79mg 80%
Iron 0.16mg 5.65mg 69%
Phosphorus 8mg 414mg 58%
Copper 0.007mg 0.533mg 58%
Selenium 23.9µg 43%
Manganese 0.022mg 0.979mg 42%
Vitamin B1 0.015mg 0.435mg 35%
Fiber 0.6g 9g 34%
Potassium 39mg 1193mg 34%
Protein 2.06g 16.55g 29%
Zinc 0.04mg 2.99mg 27%
Sodium 572mg 60mg 22%
Magnesium 6mg 77mg 17%
Vitamin B5 0.08mg 0.743mg 13%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.015mg 0.141mg 10%
Vitamin B3 0.796mg 5%
Vitamin E 0.67mg 4%
Carbs 84.77g 72.73g 4%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Calories 347kcal 331kcal 1%
Starch 3.52g 1%
Vitamin C 1.2mg 1%
Fats 0g 0.73g 1%
Net carbs 84.17g 63.73g N/A
Sugar 4.03g 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more CarbsCarbs +16.6%
Contains more WaterWater +41.7%
Contains more OtherOther +13.8%
Contains more ProteinProtein +703.4%
Contains more FatsFats +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1457.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.