Sugar substitute vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and tabletop Sweeteners?
- The amount of calcium in sugar substitute is higher than in tabletop Sweeteners.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Tabletop Sweeteners have less sodium.
- Tabletop Sweeteners have a lower glycemic index (24) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Sweeteners, tabletop, fructose, liquid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 1mg | 88% |
| Sodium | 572mg | 2mg | 25% |
| Protein | 2.06g | 0g | 4% |
| Calories | 347kcal | 279kcal | 3% |
| Copper | 0.007mg | 0.037mg | 3% |
| Carbs | 84.77g | 76.1g | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Magnesium | 6mg | 0mg | 1% |
| Potassium | 39mg | 0mg | 1% |
| Iron | 0.16mg | 0.11mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Net carbs | 84.17g | 76g | N/A |
| Sugar | 4.03g | 76g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +161.5% |
~equal in
Fats
~0g
